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Food & You: Eating Right, Being Strong, and Feeling Great
Food & You helps girls separate facts from fiction when it comes to food and exercise. They'll learn how to beat the brown-bag blues, make fast food more healthy, and tempt their taste buds with foods that taste just as good as they are good for you. The book also includes 25 fun ways to get moving, plus lots of letters and advice sent in by other girls.
Spiral-bound, 60 pages
Published September 1st 2008 by American Girl Publishing Inc
(first published August 6th 2008)
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Some excellent, practical information about balanced nutrition, fueling one's body, and not succumbing to the negative body image propagated by the media. I wish I could have read this book as a little girl. Would have liked to see some recipes, maybe.
Dr. Lynda Madison is the author of The Feelings Book and is a coauthor of What I Wish You Knew. A licensed psychologist and the director of family support and psychological services at Children’s Hospital in Omaha‚ Nebraska‚ Madison is also the author of Parenting with Purpose and Keep Talking: A Mother-Daughter Guide to the Preteen Years. She lives in Omaha.More about Lynda Madison...