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A re-mastered CD version of the best selling cassette title of the same name. Both sides guide you into a state of complete mental and physical relaxation, and also enable you to learn valuable techniques to help you combat stress and remain more relaxed at all times. Side B is a guided journey through a magical garden and eventually to a beautiful beach.
Audio CD, 1 page
Published 2007 by Diviniti Publishing
(first published June 1st 2002)
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Mar 03, 2011 Rachel Groves rated it it was amazing
I was highly sceptical but I need to try having regular rests each day as part of managing my illness ME/CFS. Doing this on my own wasn't working so I looked to find something to help me rest, relax and meditate each day. This CD was the first thing I tried and I wasn't sure if I was going to get on with it or not. All the reviews talked about Glenn Harrold's strong London accent some saying this was offputting, some saying they got used to it and for others it didn't seem to factor other than t ...more
I have had the tape version of this recording for several years and listen to it regularly. It is wonderfully relaxing and I know the "circular breathing" technique so well I teach it to colleagues and friends when they're stressed. Then I tell them to go and buy a copy of Complete Relaxation by Glenn Harrold. One thing I've noticed is that you can never find any of Glenn's books or CDs on my favourite swap site, readitswapit.co.uk. Why? Because they work, so people don't want to part with them.