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  <title><![CDATA[Who is My Self?: A Guide to Buddhist Meditation]]></title>
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  <default_description>&lt;div&gt;Self-transformation is an essential element in all forms of Buddhist meditation &amp;#8212; from Tantra to Zen. Ayya Khema, author of the best-selling &lt;i&gt;Being Nobody, Going Nowhere,&lt;/i&gt; uses one of the earliest Buddhist suttas to guide readers along the path of the oldest Buddhist meditative practice for understanding the nature of &quot;self.&quot; By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of &quot;self.&quot; Her thoughtful contemplation of the Buddha's radical understanding of &quot;self&quot; and her practical advice for achieving insight offer the reader a profound understanding of the &quot;self.&quot; Both beginning and advanced practitioners will greatly benefit from Ayya Khema's warm and down-to-earth exposition of the Buddha's meditation on &quot;self&quot;.&lt;/div&gt;</default_description>
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    <body><![CDATA[Ayya Khema presents a detailed, but quite accessible description of the complete path of Buddhist meditation. Using a sutta from the Long Discourses of the Buddha, a dialogue between the Buddha and a potential student, Potthapada, Khema traces the 'graduated' teaching of the Buddha, from generosity,...<a href="http://www.goodreads.com/review/show/69566692">more...</a>]]></body>
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