Meditation For Dummies (For Dummies)
According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now...more
Although Meditation for Dummies is full of practical meditation tips and guides you through your meditation practice pretty effortlessly in a way that's easy to understand, it contains lots of life wisdom. The author, who is an experienced psychotherapist, also provides readers with helpful advice on str ...more
I'm glad that he does not press the religious aspect too hard.
There's something here for everyone who wants to experience the physical and mental benefits of meditation - you've just got to "know your motivation" in order to find the right kind ...more
I bought this book years ago, and what I remember most is that it presents so many different mental/physical technologies tha ...more
The main focus of the book is on mindfulness meditation, which the author suggests as a basis for other meditations you can try at a later point. He also gives tips for how to incorporate meditation into your daily life and what to do if you encounter difficulties.
This book is also not limited ...more
Although this book has a wealth of information, it is written in a negative fashion. seemed to focus more on points that may go wrong than what may go well.
Thus I recommend going to more traditional writings.
But what is true for one does not apply to all. So experience it for yourself and judge yourself.
while respecting religion, bodian offers several styles of meditation from several religious traditions that everyone can practice.
clear, simple, concise, informative, helpful, entertaining, interesting, relaxing, and fulfilling. if you don't own a copy, get one.
Throughout the book, he presents numerous ways to approach meditation with no prejudices or biases toward one approach or the other. If you want a "starter guide", then this is the book.
Leuk dat er een boek van 350 pagina"s is geschreven om te benadrukken dat het bij mediteren niet om een "prestatie"gaat. Of is dit een prestatie die de moeite waard is ? Hmmm...