false 30655 1 In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. <br><br> As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way. 31006 6 7 2004 8 Minute Meditation: Quiet Your Mind. Change Your Life. total:39|5:11|4:8|3:12|2:8|1:0| 39 139 74 13 2 0 false false Sat Jul 11 00:00:00 -0700 2009 Tue Jul 07 09:15:45 -0700 2009 Sat Jul 11 21:37:44 -0700 2009 more...]]> 5 0 false false Sat Aug 01 00:00:00 -0700 2009 Wed Sep 02 04:33:01 -0700 2009 Wed Sep 02 04:39:40 -0700 2009 more...]]> 5 1 false false Tue Jan 01 00:00:00 -0800 2008 Wed Apr 18 13:38:45 -0700 2007 Wed Jan 23 10:57:26 -0800 2008 3 0 false false Mon May 18 20:13:01 -0700 2009 Sat May 02 10:22:35 -0700 2009 Mon May 18 20:13:01 -0700 2009
I did find it interesting that he's shooting for just doing 8 minutes a day. It is an easier way to get star...more...]]> 5 0 false false Wed Sep 02 00:00:00 -0700 2009 Wed Sep 02 22:02:21 -0700 2009 Wed Sep 02 22:04:05 -0700 2009 4 0 false false Thu Aug 20 13:43:52 -0700 2009 Thu Aug 20 13:44:37 -0700 2009 2 0 true false Sat Sep 01 00:00:00 -0700 2007 Tue Sep 04 11:54:09 -0700 2007 Mon Sep 17 20:01:00 -0700 2007 more...]]> 5 0 false false Tue May 19 00:00:00 -0700 2009 Fri Mar 27 22:55:12 -0700 2009 Fri Jun 05 22:26:08 -0700 2009 more...]]> 4 0 false false Sat Nov 01 00:00:00 -0700 2008 Wed Aug 20 04:55:43 -0700 2008 Tue Apr 21 05:52:02 -0700 2009 3 0 false false Mon Jan 01 00:00:00 -0800 2007 Sun Jul 27 17:47:13 -0700 2008 Sun Jul 27 17:47:39 -0700 2008 5 0 false false Sun Apr 01 00:00:00 -0700 2007 Thu Jul 05 12:50:11 -0700 2007 Thu Jul 05 12:56:26 -0700 2007 3 0 false false Sat Mar 01 00:00:00 -0800 2008 Sat Apr 12 22:33:24 -0700 2008 Thu Sep 04 23:52:49 -0700 2008 5 0 false false Tue May 01 00:00:00 -0700 2007 Sat Jun 02 09:56:27 -0700 2007 Sat Jun 02 09:56:47 -0700 2007 3 0 false false Sat Nov 07 11:59:02 -0800 2009 Sat Nov 07 11:59:02 -0800 2009 0 0 false false Thu Sep 03 03:47:42 -0700 2009 Thu Sep 03 03:47:42 -0700 2009 0 0 false false Sat Aug 22 18:27:34 -0700 2009 Sat Aug 22 18:27:34 -0700 2009 2 0 false false Tue Aug 11 16:29:57 -0700 2009 Tue Aug 11 16:29:57 -0700 2009 0 0 false false Wed Aug 05 19:36:09 -0700 2009 Wed Aug 05 19:36:09 -0700 2009 0 0 false false Sun Aug 02 04:47:03 -0700 2009 Sun Aug 02 04:47:03 -0700 2009 0 0 false false Tue Jul 21 21:37:32 -0700 2009 Tue Jul 21 21:37:39 -0700 2009