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<book id="306522">
  <title><![CDATA[The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (Zone (Regan))]]></title>
  <isbn><![CDATA[0060834145]]></isbn>
  <isbn13><![CDATA[9780060834142]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1173586183m/306522.jpg</image_url>
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  <best_book_id type="integer">3039338</best_book_id>
  <books_count type="integer">8</books_count>
  <default_description>&lt;p&gt;No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:&lt;/p&gt; &lt;p&gt;&amp;bull; Heart Disease &amp;bull; Cancer &amp;bull; Dementia &amp;bull; Arthritis &amp;bull; Diabetes&lt;/p&gt; &lt;p&gt;Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.&lt;/p&gt; &lt;p&gt;Reverse silent inflammation in only 30 days -- and reap the following benefits:&lt;/p&gt; &lt;p&gt;&amp;bull; Better health &amp;bull; Greater longevity &amp;bull; Improved physical performance&amp;bull; Reduction of the symptoms of chronic diseases &amp;bull; Improved emotional control &amp;bull; Greater mental acuity&lt;/p&gt; &lt;p&gt;Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.&lt;/p&gt;</default_description>
  <id type="integer">3069962</id>
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  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">1</original_publication_month>
  <original_publication_year type="integer">2004</original_publication_year>
  <original_title>The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health</original_title>
  <rating_dist>total:15|5:3|4:8|3:3|2:1|1:0|</rating_dist>
  <ratings_count type="integer">15</ratings_count>
  <ratings_sum type="integer">58</ratings_sum>
  <reviews_count type="integer">21</reviews_count>
  <text_reviews_count type="integer">2</text_reviews_count>
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  <average_rating><![CDATA[3.87]]></average_rating>
  <ratings_count><![CDATA[5]]></ratings_count>
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  <url><![CDATA[http://www.goodreads.com/book/show/306522.The_Anti_Inflammation_Zone_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health]]></url>
  <authors>
        <author id="148120">
      <name><![CDATA[Barry Sears]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/148120.Barry_Sears]]></url>
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    <review id="51599741">
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  <read_at>Sun Apr 05 13:55:10 -0700 2009</read_at>
  <date_added>Sun Apr 05 13:41:42 -0700 2009</date_added>
  <date_updated>Sun Apr 05 13:55:10 -0700 2009</date_updated>
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    <body><![CDATA[p254-55 - correlation between statin drugs and breast cancer. Correlation between statin drugs and higher production of AA, which causes inflammation in the body.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/51599741?utm_medium=api]]></url>
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  <recommended_for><![CDATA[everyone]]></recommended_for>
  <recommended_by><![CDATA[Eric heard about it online]]></recommended_by>
  <read_at>Sun Aug 10 00:00:00 -0700 2008</read_at>
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  <date_updated>Thu Aug 28 05:59:29 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great book! Eric and I have been on this diet for a month or so now and it works so well. I feel a lot more satisfied (and not bloated) and have a lot more energy, plus I am finally down to my pre pregnant weight (I never thought that would happen!!). Eric has also lost weight with just the food par...<a href="http://www.goodreads.com/review/show/27752093">more...</a>]]></body>
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  <date_added>Sun Apr 27 09:06:12 -0700 2008</date_added>
  <date_updated>Sun Apr 27 09:06:12 -0700 2008</date_updated>
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