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The New Sugar Busters!
by
H. Leighton Steward (Goodreads Author),
Morrison C. Bethea, Sam Andrews, Luis Balart
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with o...more
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with o...more
Mass Market Paperback, 384 pages
Published
December 2nd 2003
by Ballantine Books
(first published April 7th 1998)
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Do you find that when you eat something sugary you crave more and more of it? This has always been my problem. Sugar clearly has addictive qualities. It makes a lot of sense that drastically reducing or completely eliminating sugar from your diet could greatly improve health--AND help you lose weight by staving off hunger. I found this book to be especially helpful since I have been experiencing some hypoglycemic episodes since getting pregnant with Rosalie. The main idea behind this lifestyle i...more
This is the book that compelled me to commit to cutting out added sugar from my diet. It's terrifying how much sugar the average American consumes, unknowingly, per year. In 2000, it was 158 pounds. This huge intake of sugar has a lot to do with why people are developing type II diabetes.
Richard
rated it
·
review of another edition
·
review of another edition
Recommends it for:
anyone who hass tried and failed to live healthier
Recommended to Richard by:
saw it on the library shelf
Good stuff here that makes a lot of sense. Deprivation diets won't work for me and won't work for most people. This book, for the most part, gives you a way around deprivation while also giving you a roadmap to a healthier lifestyle. Some sections contain a lot of medical terminology, but readers can skip those parts and still get the benefit of the book.
Eh. Very elementary. Maybe a good read for someone who wants a basic overview or has only a basic interest in the subject. However, I still agree with the subject matter.
Too extreme and not that informative. I imagine the first one was better.
Best yet for really wanting to shed pounds without a lot of pain of starving.....One must follow the rules and you will lose....I lost 60lbs eating by the books...But when it tells don't eat something, then don't cause the program won't work then....and it is that simple.
Discusses the affects of sugar on the body. Helps provide a plan to reduce sugar from the diet. Can be read for people who are using it as a "get healthy" tool, or with systemic candidiasis.
The new book is as good as the original. We're living healthier and thinner for reading this book.
Stop eating sugar, just do it. I knew that already, tell me how please.
Excellent guide of shopping for the Sugar Busters Diet.
No-nonsense, hardcore, get-over-it-you're-addicted.
Good advice in this one....we'll see...
Courtney
marked it as to-read
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E.woerner
is currently reading it
Chelli
marked it as to-read-on-my-bookshelf
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