false http://photo.goodreads.com/books/1173583138m/306162.jpg 306162 2 Fad diets, weight-loss gimmicks, and get fit quick exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the worlds leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINICs current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exerciseor any physical activityinto your weekly life, the important new findings on the impact of sleep, and much more, youll feel a difference quickly by following these steps. 297146 3 1 2006 The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! total:1|4:1| 1 4 5 0 0 0 false false Tue Jun 23 14:03:40 -0700 2009 Tue Jun 23 14:03:41 -0700 2009 4 0 false false Tue May 19 08:12:36 -0700 2009 Tue May 19 08:12:36 -0700 2009 0 0 false false Thu Mar 05 12:08:23 -0800 2009 Thu Mar 05 12:08:23 -0800 2009 0 0 false false Wed Feb 18 12:42:27 -0800 2009 Wed Feb 18 12:42:43 -0800 2009 0 0 false false Wed Oct 22 16:54:42 -0700 2008 Wed Oct 22 16:54:42 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=306162