<?xml version="1.0" encoding="UTF-8"?>
<GoodreadsResponse>
	<Request>
		<authentication>false</authentication>
		    <method><![CDATA[]]></method>
	</Request>
	
<book>
  <id>3039338</id>
  <title><![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]></title>
  <isbn><![CDATA[0060727055]]></isbn>
  <isbn13><![CDATA[9780060727055]]></isbn13>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <description><![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]></description>
  <work>
  <best_book_id type="integer">3039338</best_book_id>
  <books_count type="integer">8</books_count>
  <desc_user_id type="integer" nil="true"></desc_user_id>
  <id type="integer">3069962</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">1</original_publication_month>
  <original_publication_year type="integer">2004</original_publication_year>
  <original_title>The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health</original_title>
  <rating_dist>total:15|5:3|4:8|3:3|2:1|1:0|</rating_dist>
  <ratings_count type="integer">15</ratings_count>
  <ratings_sum type="integer">58</ratings_sum>
  <reviews_count type="integer">21</reviews_count>
  <text_reviews_count type="integer">2</text_reviews_count>
</work>

  <average_rating><![CDATA[3.87]]></average_rating>
  <ratings_count><![CDATA[10]]></ratings_count>
  <text_reviews_count><![CDATA[1]]></text_reviews_count>
  
  <url><![CDATA[http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health]]></url>
  <link><![CDATA[http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health]]></link>
  <authors>
    <author>
    <id>148120</id>
        <name><![CDATA[Barry Sears]]></name>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-200x266.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto/nophoto-U-50x66.jpg]]></small_image_url>
    <link><![CDATA[http://www.goodreads.com/author/show/148120.Barry_Sears]]></link>
    <average_rating>3.47</average_rating>
    <ratings_count>302</ratings_count>
    <text_reviews_count>63</text_reviews_count>
  </author>
  </authors>
    <reviews start="1" end="20" total="21">
      <review>
  <id>51599741</id>
    <user>
    <id>1681578</id>
    <name><![CDATA[Krista]]></name>
    <location><![CDATA[Fountain Hills, AZ]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1681578-krista-bolan]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1225747974p3/1681578.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1225747974p2/1681578.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.90</average_rating>
  <ratings_count>10</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="health-medicine" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Apr 05 13:55:10 -0700 2009</read_at>
  <date_added>Sun Apr 05 13:41:42 -0700 2009</date_added>
  <date_updated>Sun Apr 05 13:55:10 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[p254-55 - correlation between statin drugs and breast cancer. Correlation between statin drugs and higher production of AA, which causes inflammation in the body.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/51599741]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/51599741]]></link>
</review>
      <review>
  <id>27752093</id>
    <user>
    <id>610872</id>
    <name><![CDATA[Caralee]]></name>
    <location><![CDATA[Philadelphia, PA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/610872-caralee]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1194628996p3/610872.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1194628996p2/610872.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">306522</id>
  <isbn>0060834145</isbn>
  <isbn13>9780060834142</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173586183m/306522.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173586183s/306522.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/306522.The_Anti_Inflammation_Zone_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.80</average_rating>
  <ratings_count>5</ratings_count>
  <description>
    <![CDATA[&lt;center&gt; <p>Combat silent inflammation -- the most serious health threat you never heard of</p> Heart disease is the #1 killer of Americans.<br/> Cancer is the #1 fear of Americans.<br/> Dementia is the #1 concern of Americans. &lt;/center&gt; <p>What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.</p> <p>Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- <em>in only thirty days</em>. <em>The Anti-Inflammation Zone</em> includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:</p> &lt;ul&gt; &lt;li&gt;Better health&lt;/li&gt; &lt;li&gt;Greater longevity&lt;/li&gt; &lt;li&gt;Reduced symptoms of chronic diseases&lt;/li&gt; &lt;li&gt;Improved emotional control&lt;/li&gt; &lt;li&gt;Greater mental acuity&lt;/li&gt; &lt;li&gt;Improved physical performance&lt;/li&gt; &lt;/ul&gt;]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[everyone]]></recommended_for>
  <recommended_by><![CDATA[Eric heard about it online]]></recommended_by>
  <read_at>Sun Aug 10 00:00:00 -0700 2008</read_at>
  <date_added>Sat Jul 19 20:57:41 -0700 2008</date_added>
  <date_updated>Thu Aug 28 05:59:29 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Great book! Eric and I have been on this diet for a month or so now and it works so well. I feel a lot more satisfied (and not bloated) and have a lot more energy, plus I am finally down to my pre pregnant weight (I never thought that would happen!!). Eric has also lost weight with just the food par...<a href="http://www.goodreads.com/review/show/27752093">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/27752093]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/27752093]]></link>
</review>
      <review>
  <id>78502939</id>
    <user>
    <id>2966112</id>
    <name><![CDATA[Darrin]]></name>
    <location><![CDATA[Elk Grove, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2966112-darrin]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Nov 20 21:16:57 -0800 2009</date_added>
  <date_updated>Fri Nov 20 21:16:57 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/78502939]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/78502939]]></link>
</review>
      <review>
  <id>75991152</id>
    <user>
    <id>1007671</id>
    <name><![CDATA[Nicole]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1007671-nicole]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1225755832p3/1007671.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1225755832p2/1007671.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Oct 28 06:45:55 -0700 2009</date_added>
  <date_updated>Wed Oct 28 06:45:55 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/75991152]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/75991152]]></link>
</review>
      <review>
  <id>65157802</id>
    <user>
    <id>2566722</id>
    <name><![CDATA[Brandon]]></name>
    <location><![CDATA[Chicago, IL]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2566722-brandon]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Jul 27 13:02:08 -0700 2009</date_added>
  <date_updated>Mon Jul 27 13:02:08 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/65157802]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/65157802]]></link>
</review>
      <review>
  <id>62011683</id>
    <user>
    <id>2481446</id>
    <name><![CDATA[Rosalie]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2481446-rosalie-ersoff]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Jul 03 07:55:34 -0700 2009</date_added>
  <date_updated>Fri Jul 03 07:55:34 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/62011683]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/62011683]]></link>
</review>
      <review>
  <id>59136183</id>
    <user>
    <id>1762091</id>
    <name><![CDATA[Susana]]></name>
    <location><![CDATA[Portugal]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1762091-susana]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1230425861p3/1762091.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1230425861p2/1762091.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">306522</id>
  <isbn>0060834145</isbn>
  <isbn13>9780060834142</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173586183m/306522.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173586183s/306522.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/306522.The_Anti_Inflammation_Zone_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[&lt;center&gt; <p>Combat silent inflammation -- the most serious health threat you never heard of</p> Heart disease is the #1 killer of Americans.<br/> Cancer is the #1 fear of Americans.<br/> Dementia is the #1 concern of Americans. &lt;/center&gt; <p>What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.</p> <p>Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- <em>in only thirty days</em>. <em>The Anti-Inflammation Zone</em> includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:</p> &lt;ul&gt; &lt;li&gt;Better health&lt;/li&gt; &lt;li&gt;Greater longevity&lt;/li&gt; &lt;li&gt;Reduced symptoms of chronic diseases&lt;/li&gt; &lt;li&gt;Improved emotional control&lt;/li&gt; &lt;li&gt;Greater mental acuity&lt;/li&gt; &lt;li&gt;Improved physical performance&lt;/li&gt; &lt;/ul&gt;]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="read-in-2009" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue Jun 16 06:34:59 -0700 2009</read_at>
  <date_added>Wed Jun 10 07:33:12 -0700 2009</date_added>
  <date_updated>Tue Jun 16 06:34:59 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/59136183]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/59136183]]></link>
</review>
      <review>
  <id>56507946</id>
    <user>
    <id>695649</id>
    <name><![CDATA[KaTe]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/695649-kate]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1206559343p3/695649.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1206559343p2/695649.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">306522</id>
  <isbn>0060834145</isbn>
  <isbn13>9780060834142</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173586183m/306522.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173586183s/306522.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/306522.The_Anti_Inflammation_Zone_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[&lt;center&gt; <p>Combat silent inflammation -- the most serious health threat you never heard of</p> Heart disease is the #1 killer of Americans.<br/> Cancer is the #1 fear of Americans.<br/> Dementia is the #1 concern of Americans. &lt;/center&gt; <p>What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.</p> <p>Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- <em>in only thirty days</em>. <em>The Anti-Inflammation Zone</em> includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:</p> &lt;ul&gt; &lt;li&gt;Better health&lt;/li&gt; &lt;li&gt;Greater longevity&lt;/li&gt; &lt;li&gt;Reduced symptoms of chronic diseases&lt;/li&gt; &lt;li&gt;Improved emotional control&lt;/li&gt; &lt;li&gt;Greater mental acuity&lt;/li&gt; &lt;li&gt;Improved physical performance&lt;/li&gt; &lt;/ul&gt;]]>
  </description>
  <published>2004</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="health-food" />
        <shelf name="non-fiction" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed Jul 01 00:00:00 -0700 2009</read_at>
  <date_added>Mon May 18 12:41:56 -0700 2009</date_added>
  <date_updated>Mon Jul 06 09:16:53 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/56507946]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/56507946]]></link>
</review>
      <review>
  <id>55259403</id>
    <user>
    <id>1151056</id>
    <name><![CDATA[Charlene]]></name>
    <location><![CDATA[Beaverton, OR]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1151056-charlene]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1210352860p3/1151056.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1210352860p2/1151056.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Wed May 20 16:00:06 -0700 2009</read_at>
  <date_added>Thu May 07 08:54:05 -0700 2009</date_added>
  <date_updated>Wed May 20 16:00:06 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/55259403]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/55259403]]></link>
</review>
      <review>
  <id>54586100</id>
    <user>
    <id>2275851</id>
    <name><![CDATA[Don]]></name>
    <location><![CDATA[Acton, MA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2275851-don-smith]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-M-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri May 01 08:26:36 -0700 2009</date_added>
  <date_updated>Fri May 01 08:26:36 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/54586100]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/54586100]]></link>
</review>
      <review>
  <id>52475681</id>
    <user>
    <id>1598565</id>
    <name><![CDATA[Inger]]></name>
    <location><![CDATA[Upland, CA]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1598565-inger]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1223383082p3/1598565.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1223383082p2/1598565.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="own-it--to-read" />
        <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Mon Apr 13 05:06:40 -0700 2009</date_added>
  <date_updated>Mon Apr 13 05:06:40 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/52475681]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/52475681]]></link>
</review>
      <review>
  <id>51408068</id>
    <user>
    <id>1661177</id>
    <name><![CDATA[Lynn]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1661177-lynn]]></link>
    <image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-111x148.jpg]]></image_url>
    <small_image_url><![CDATA[http://www.goodreads.com/images/nophoto-F-50x66.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">306522</id>
  <isbn>0060834145</isbn>
  <isbn13>9780060834142</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173586183m/306522.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173586183s/306522.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/306522.The_Anti_Inflammation_Zone_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[&lt;center&gt; <p>Combat silent inflammation -- the most serious health threat you never heard of</p> Heart disease is the #1 killer of Americans.<br/> Cancer is the #1 fear of Americans.<br/> Dementia is the #1 concern of Americans. &lt;/center&gt; <p>What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.</p> <p>Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- <em>in only thirty days</em>. <em>The Anti-Inflammation Zone</em> includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:</p> &lt;ul&gt; &lt;li&gt;Better health&lt;/li&gt; &lt;li&gt;Greater longevity&lt;/li&gt; &lt;li&gt;Reduced symptoms of chronic diseases&lt;/li&gt; &lt;li&gt;Improved emotional control&lt;/li&gt; &lt;li&gt;Greater mental acuity&lt;/li&gt; &lt;li&gt;Improved physical performance&lt;/li&gt; &lt;/ul&gt;]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="health---nutrition" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Dec 16 00:00:00 -0800 2007</read_at>
  <date_added>Fri Apr 03 14:03:04 -0700 2009</date_added>
  <date_updated>Tue Apr 28 15:14:03 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/51408068]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/51408068]]></link>
</review>
      <review>
  <id>46044650</id>
    <user>
    <id>2009328</id>
    <name><![CDATA[Ceren]]></name>
    <location><![CDATA[Detroit, MI]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/2009328-ceren]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1234401165p3/2009328.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1234401165p2/2009328.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Wed Feb 11 11:01:38 -0800 2009</date_added>
  <date_updated>Wed Feb 11 11:01:38 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/46044650]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/46044650]]></link>
</review>
      <review>
  <id>45250274</id>
    <user>
    <id>1989638</id>
    <name><![CDATA[Aubrey]]></name>
    <location><![CDATA[Bend, OR]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1989638-aubrey]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1239069832p3/1989638.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1239069832p2/1989638.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">306522</id>
  <isbn>0060834145</isbn>
  <isbn13>9780060834142</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173586183m/306522.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173586183s/306522.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/306522.The_Anti_Inflammation_Zone_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[&lt;center&gt; <p>Combat silent inflammation -- the most serious health threat you never heard of</p> Heart disease is the #1 killer of Americans.<br/> Cancer is the #1 fear of Americans.<br/> Dementia is the #1 concern of Americans. &lt;/center&gt; <p>What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.</p> <p>Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- <em>in only thirty days</em>. <em>The Anti-Inflammation Zone</em> includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:</p> &lt;ul&gt; &lt;li&gt;Better health&lt;/li&gt; &lt;li&gt;Greater longevity&lt;/li&gt; &lt;li&gt;Reduced symptoms of chronic diseases&lt;/li&gt; &lt;li&gt;Improved emotional control&lt;/li&gt; &lt;li&gt;Greater mental acuity&lt;/li&gt; &lt;li&gt;Improved physical performance&lt;/li&gt; &lt;/ul&gt;]]>
  </description>
  <published>2004</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Feb 03 08:48:36 -0800 2009</date_added>
  <date_updated>Tue Feb 03 08:48:50 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/45250274]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/45250274]]></link>
</review>
      <review>
  <id>41630107</id>
    <user>
    <id>1797826</id>
    <name><![CDATA[Jimmy]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1797826-jimmy]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1229392719p3/1797826.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1229392719p2/1797826.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Jan 02 13:12:27 -0800 2009</date_added>
  <date_updated>Fri Jan 02 13:12:27 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/41630107]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/41630107]]></link>
</review>
      <review>
  <id>37457270</id>
    <user>
    <id>1706360</id>
    <name><![CDATA[Rebecca]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1706360-rebecca]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1256764261p3/1706360.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1256764261p2/1706360.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>0</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
            <shelf name="to-read" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Tue Nov 11 15:21:31 -0800 2008</date_added>
  <date_updated>Tue Nov 11 15:21:34 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/37457270]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/37457270]]></link>
</review>
      <review>
  <id>29058491</id>
    <user>
    <id>1390085</id>
    <name><![CDATA[Mary Lynn]]></name>
    <location><![CDATA[Stoughton, WI]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1390085-mary-lynn-hendrickson]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1217698778p3/1390085.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1217698778p2/1390085.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>5</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="recent_favorites" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Aug 02 11:08:37 -0700 2008</date_added>
  <date_updated>Sat Aug 02 11:08:48 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/29058491]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/29058491]]></link>
</review>
      <review>
  <id>24473583</id>
    <user>
    <id>1223669</id>
    <name><![CDATA[Emily]]></name>
    <location><![CDATA[Indianapolis, IN]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1223669-emily-lanam]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1217793337p3/1223669.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1217793337p2/1223669.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">306522</id>
  <isbn>0060834145</isbn>
  <isbn13>9780060834142</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://photo.goodreads.com/books/1173586183m/306522.jpg</image_url>
  <small_image_url>http://photo.goodreads.com/books/1173586183s/306522.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/306522.The_Anti_Inflammation_Zone_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[&lt;center&gt; <p>Combat silent inflammation -- the most serious health threat you never heard of</p> Heart disease is the #1 killer of Americans.<br/> Cancer is the #1 fear of Americans.<br/> Dementia is the #1 concern of Americans. &lt;/center&gt; <p>What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.</p> <p>Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- <em>in only thirty days</em>. <em>The Anti-Inflammation Zone</em> includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:</p> &lt;ul&gt; &lt;li&gt;Better health&lt;/li&gt; &lt;li&gt;Greater longevity&lt;/li&gt; &lt;li&gt;Reduced symptoms of chronic diseases&lt;/li&gt; &lt;li&gt;Improved emotional control&lt;/li&gt; &lt;li&gt;Greater mental acuity&lt;/li&gt; &lt;li&gt;Improved physical performance&lt;/li&gt; &lt;/ul&gt;]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sat Jun 14 06:52:52 -0700 2008</date_added>
  <date_updated>Sat Jun 14 06:52:54 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/24473583]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/24473583]]></link>
</review>
      <review>
  <id>21592571</id>
    <user>
    <id>1080101</id>
    <name><![CDATA[Bret]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1080101-bret]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1208122062p3/1080101.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1208122062p2/1080101.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
            <shelf name="audiobook" />
        <shelf name="fitness-and-diet" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun May 04 16:55:38 -0700 2008</date_added>
  <date_updated>Sun May 04 16:55:38 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/21592571]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/21592571]]></link>
</review>
      <review>
  <id>21093062</id>
    <user>
    <id>1120389</id>
    <name><![CDATA[Tedd]]></name>
    <location><![CDATA[The United States]]></location>
    <link><![CDATA[http://www.goodreads.com/user/show/1120389-tedd]]></link>
    <image_url><![CDATA[http://photo.goodreads.com/users/1209311036p3/1120389.jpg]]></image_url>
    <small_image_url><![CDATA[http://photo.goodreads.com/users/1209311036p2/1120389.jpg]]></small_image_url>
  </user>
    <book>
  <id type="integer">3039338</id>
  <isbn>0060727055</isbn>
  <isbn13>9780060727055</isbn13>
  <text_reviews_count type="integer">1</text_reviews_count>
  <title>
    <![CDATA[The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health]]>
  </title>
  <image_url>http://www.goodreads.com/images/nocover-111x148.jpg</image_url>
  <small_image_url>http://www.goodreads.com/images/nocover-60x80.jpg</small_image_url>
  <link>http://www.goodreads.com/book/show/3039338.The_Anti_Inflammation_Zone_CD_Reversing_the_Silent_Epidemic_That_s_Destroying_Our_Health</link>
  <average_rating>3.87</average_rating>
  <ratings_count>15</ratings_count>
  <description>
    <![CDATA[<p>No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:</p> <p>&bull; Heart Disease &bull; Cancer &bull; Dementia &bull; Arthritis &bull; Diabetes</p> <p>Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.</p> <p>Reverse silent inflammation in only 30 days -- and reap the following benefits:</p> <p>&bull; Better health &bull; Greater longevity &bull; Improved physical performance&bull; Reduction of the symptoms of chronic diseases &bull; Improved emotional control &bull; Greater mental acuity</p> <p>Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.</p>]]>
  </description>
  <published>2004</published>
</book>

    <rating>4</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="read" />
          </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Sun Apr 27 09:06:12 -0700 2008</date_added>
  <date_updated>Sun Apr 27 09:06:12 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/21093062]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/21093062]]></link>
</review>
    </reviews>
  <popular_shelves>
          <shelf name="to-read" />
          <shelf name="non-fiction" />
          <shelf name="health-food" />
          <shelf name="recent_favorites" />
          <shelf name="fitness-and-diet" />
          <shelf name="audiobook" />
          <shelf name="health---nutrition" />
          <shelf name="health-medicine" />
      </popular_shelves>
  <book_links>
    <book_link>
  <id>8</id>
  <name><![CDATA[WorldCat]]></name>
  <link>http://www.goodreads.com/book_link/follow/8?book_id=3039338</link>
</book_link>
  </book_links>
</book>
</GoodreadsResponse>