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The Anti-Inflammation Zone CD: Reversing the Silent Epidemic That's Destroying Our Health
by
Barry Sears
No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:
- Heart Disease - Cancer - Dementia - Arthritis - Diabetes
Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and conditio
...moreAudio CD, 0 pages
Published
January 1st 2005
by HarperAudio
(first published January 1st 2004)
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I am a big believer in the Zone, although I don't do it like I should, I understand the concept. This book makes absolute sense to me and just seems to follow Barry Sear's research. It is just the next logical step. I am a member of the Zone website, and while I believe the Zone line of thought about keeping your eating habits balanced, why this is important, and how to do it, I think he is really trying to make a lot of money on his products. Don't get me wrong, they are probably good produ...more
p254-55 - correlation between statin drugs and breast cancer. Correlation between statin drugs and higher production of AA, which causes inflammation in the body.
Barry sears exposes information that could improve your health and minimize the incidence of diabetes, cancer, heart attack and Alzheimer's. A worthy read.
anybody tried this?
Caralee
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Eric heard about it online
Great book! Eric and I have been on this diet for a month or so now and it works so well. I feel a lot more satisfied (and not bloated) and have a lot more energy, plus I am finally down to my pre pregnant weight (I never thought that would happen!!). Eric has also lost weight with just the food part, he hasn't had time to work out the last couple of months. I am excited to see what happens after boards when he does.
I changed my rating because I have learned so much about plant based diets that I feel this is not the healthiest way to eat.
Amik
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April
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