The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lif...
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reviews
Jan 12, 2011
Kathy
rated it: 
Very scientific - may be difficult for some people to read due to the language used.
Sep 17, 2007
Rory
rated it: 
whatEVER. like every single diet book ever, this is just a disquise for a low-calorie plan. not that it's harmful or not full of good advice. but it's the same advice you get from every SELF magazine or well-meaning friend. i was hoping to get some very solid information on staving off sugar addiction with low-insulin-involving foods, but i know myself: i'm not eating bulgar and salmon. i did manage to add a couple of smart snacks to my daily planning, though.
Dec 16, 2009
Jenny
rated it:
This is what a lot of recent diets have been based on, the idea that there are good and bad carbs. It sounds like it might really help my insulin issues, which is desperately needed but also not as drastic as what I'm currently trying.
Oct 24, 2011
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