An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health read full description
reviews
Jul 24, 2008
I waited for this book on the library loan list for months, and I was pretty disapointed when I got my hands on it and it didn't engage me at all. I can't really put my finger on it, since I love health and exercise non-fiction in general. I cracked it open and skimmed it a few times and then sort of lost interest. I think many of the topics are geared at people who are a very beginning level of engagement with health and fitness. Also, I found the format--splitting things into "week"
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Mar 11, 2009
Heidi
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I loved this book. I really struggle with being at a healthy weight. I have often thought that books need to just break it down into easier managable steps rather than just jumping in with changing everything all at once. This book really does that. She has one thing that you work on a week in three different areas. Her first few weeks of exercise is 20 minutes, three times a week. Now who can't do that? Her eating goals are attainable too. I would highly recommend this book. It is a we
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Jan 03, 2011
Nicole
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While I already knew most of the information Krieger presents in her book, it was good to be reminded of healthy changes I can make (or continue). I like that she focused on mental health and stress relief, in addition to the expected nutrition and exercise tips. The twelve-week format helps the reader to adapt to changes without being overwhelmed by too many things to keep track of at once. Recommended.
Mar 26, 2009
Consuela
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I have enjoyed Ellie Keieger's recipes from foodnetwork.com, so I got this book from Amazon for a few bucks. I read/skimmed it in one day. It's got some good ideas and I especially like the way she doesn't beat up on people but helps them ease into better eating and lifestyle choices.
Jan 12, 2011
Laurie
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There was a lot of common sense in this book so I feel like it was a waste in that respect. I liked the food nutrition charts and recipe ideas.
May 23, 2010
Deb
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I love Ellie Krieger and bought this book eons ago. It has a good, sensible plan for healthy living and eating. Lots of tips and good information.
Oct 10, 2010
Cindy
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lots of suggestions I already practice...did find one new recipe to try, though :)
May 10, 2010
Kerry
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I thought that there were some great tips in here. I borrowed it from the library and now it has to go back. I told myself that if I loved it, I would buy it and start the plan. I'm not sure if I'm just not at the right point, or if this isn't the right thing for me. I think I'll add myself to the queue again and when I get it, I can reassess if it is something I want to do.
Oct 20, 2008
Jessie
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I really wasn't impressed with this book. I was excited about it because I was reading "Body for Life" at the same time. This book also gives a 12-week plan to lose weight. It just didn't fit my excercise/food regiment I already have in place. I really loved her cookbook but this one just didn't do it for me.
Apr 27, 2010
Easy to read, simple suggestions to help get on track with eating right and getting healthy. As usual, Ellie shared some easy yet yummy recipes.
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