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A Basketball Player's Comprehensive Guide to Strength Training
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A Basketball Player's Comprehensive Guide to Strength Training

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This book provides a step-by-step guide on how basketball players should train with weights. It includes a variety of state of the art techniques that will allow athletes to reach their full strength and power potential on the basketball court. Some of the topics covered include flexibility training, basketball nutrition, strength training basics, advance strength building ...more
Plastic Comb, 129 pages
Published February 1998 by Thomas Emma
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