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The RealAge Workout: Maximum Health, Minimum Work
With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with "The RealAge(R) Workout," he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matte
...morePaperback, 216 pages
Published
January 1st 2008
by Collins
(first published April 1st 2006)
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Not what I was looking for, borrowed it from the library, it appears to be for either someone who has never exercized before or much, OR someone alot older and with no experience in exercizing. I am returning it to the library, mostly unread, i read some of it and browsed through the rest, it clearly was not what I was looking for.
It might be great for a beginner or someone who needs REALLY basic info.
It might be great for a beginner or someone who needs REALLY basic info.
Excellent workout plans - now I only need to make them a priority.
I think this book is for an older audience.
613.7 ROI
Terry Moffitt
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