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Running and Fatburning for Women
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.
Paperback, 197 pages
Published
October 7th 2008
by Meyer & Meyer Fachverlag und Buchhandel GmbH
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This came through the book drop with a Marathon 101 "FAQ" style book that, alas, is on hold for someone else, so I could only flip through that one. I laughed out loud when the writer said when he got tired and burnt out during a race, he visualized a rubber band going from himself to the next guys *neck* and dragging the other guy back to him. So that'll go on my to-read list.
Anyway, first, to clarify, this is not just about running, it's about weight loss (in general) for ...more
Anyway, first, to clarify, this is not just about running, it's about weight loss (in general) for ...more
Quite a lot of good and helpful information. However, much of the advice/information I was already aware of, and there was a little too much repetition throughout the book.
If you only read one Jeff Galloway book, don't read this one. Also, he doesn't believe in stretching -- who doesn't believe in stretching?
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I actually didn't finish this book. It was information I'd heard before and a food plan I didn't feel like following. I had only taken it of the library because none of his other books were available. I think I'll try one of his other volumes instead.
Great book for the beginning runner!!!
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