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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle....more
Paperback, 160 pages
Published
April 10th 2007
by North Atlantic Books
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Doesn't really sound that healthy to only eat fruit once a week
very informative, a good reference
I don't think I have the patience or stamina or whatever to "go macro" plus my husband would flip! But it's quite interesting to read about this diet. I've long been curious.
Very good, concise book on the macrobiotic diet; well organized; easy to follow and reference for later use
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From the authors website:
I studied macrobiotics in nineteen eighty in London and went to the USA to study with Michio Kushi, Aveline Kushi, Shizuko Yamamoto and Denny Waxman. Whilst there I ran the Macrobiotic Association of Philadelphia. Returning to London I became the director of London's Community Health Foundation, the leading macrobiotic centre in the UK, from 1986 to 1993. I co...more
More about Simon G. Brown...
I studied macrobiotics in nineteen eighty in London and went to the USA to study with Michio Kushi, Aveline Kushi, Shizuko Yamamoto and Denny Waxman. Whilst there I ran the Macrobiotic Association of Philadelphia. Returning to London I became the director of London's Community Health Foundation, the leading macrobiotic centre in the UK, from 1986 to 1993. I co...more
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