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Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth

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3.95  ·  Rating Details ·  22 Ratings  ·  1 Review
A workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth.

• Foreword by Victor Sanchez, author of The Teachings of Don Carlos.

• Includes 45 walking techniques that were developed from the author's work with Huichol Indians of western Mexico.

• Explores the power of moving meditation for achieving new
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Paperback, 200 pages
Published March 1st 2002 by Bear & Company (first published 2002)
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Heidi The Hippie Librarian
Earthwalks for Body and Spirit is a handbook of sorts for a shamanistic experience of nature. Endredy, through various exercises for both the solo and group walker, crafts a system through which the reader can get in touch with nature and, he believes, heal the world through this relationship. It's an interesting idea.

I've always enjoyed the outdoors for its healing aspect. I'm more of a sun bather than an avid walker but I think that the general principle is the same. If you're in a funk, go ou
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