false <![CDATA[The Cyclist's Training Bible]]> http://photo.goodreads.com/books/1173498158m/298188.jpg 298188 3 "Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's <i>The Cyclist's Training Bible</i> is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States. 289291 1998 The Cyclist's Training Bible total:29|5:3|4:17|3:6|2:2|1:1| 29 106 50 10 0 0 false false Tue Jan 01 00:00:00 -0800 2008 Tue Nov 27 10:16:28 -0800 2007 Sat Mar 01 22:03:30 -0800 2008 The gist of it is this: Don't over train.
I always thought 'the harder the better', but after taking a 6 month breather following nat...more...]]> 2 0 false false Fri May 01 00:00:00 -0700 2009 Mon Jun 08 13:00:34 -0700 2009 Mon Jun 08 13:02:42 -0700 2009 0 0 false false Sat Jan 31 00:00:00 -0800 2009 Thu Jan 08 06:34:21 -0800 2009 Thu Jan 08 06:36:39 -0800 2009 4 0 false false Mon Mar 24 11:19:26 -0700 2008 Sat Aug 16 20:30:47 -0700 2008 more...]]> 4 0 false false Tue Dec 23 11:30:24 -0800 2008 Tue Dec 09 10:08:28 -0800 2008 Tue Dec 23 11:30:24 -0800 2008 4 0 false false Thu Jun 01 00:00:00 -0700 2006 Wed Aug 08 07:43:27 -0700 2007 Wed Aug 08 07:45:35 -0700 2007 4 0 false false Thu Feb 01 00:00:00 -0800 2007 Tue Sep 11 14:05:51 -0700 2007 Tue Sep 11 14:08:20 -0700 2007
Noteable: Tells you how many hours of riding you should be doing based on your Category.]]> 0 0 false false Tue Nov 27 09:22:32 -0800 2007 Tue Nov 27 09:22:39 -0800 2007 3 0 false false Wed Apr 02 15:42:20 -0700 2008 Fri Apr 04 10:44:37 -0700 2008 1 0 true false Tue Oct 09 10:46:22 -0700 2007 Tue Oct 09 10:47:04 -0700 2007 0 0 false false Fri Nov 13 16:02:24 -0800 2009 Fri Nov 13 16:02:24 -0800 2009 4 0 false false Fri Sep 18 21:37:27 -0700 2009 Fri Sep 18 21:37:27 -0700 2009 0 0 false false Wed Sep 02 13:43:44 -0700 2009 Wed Sep 02 13:43:44 -0700 2009 0 0 false false Mon Aug 10 15:27:04 -0700 2009 Wed Oct 21 18:28:44 -0700 2009 5 0 false false Fri Aug 01 00:00:00 -0700 2008 Tue Jun 23 05:43:51 -0700 2009 Tue Jun 23 05:44:01 -0700 2009 0 0 false false Tue Apr 07 22:45:06 -0700 2009 Tue Apr 07 22:45:06 -0700 2009 4 0 false false Thu Mar 19 20:36:17 -0700 2009 Thu Mar 26 22:35:28 -0700 2009 0 0 false false Sat Feb 28 14:11:11 -0800 2009 Sat Feb 28 14:11:18 -0800 2009 4 0 false false Fri Feb 13 05:14:12 -0800 2009 Fri Feb 13 05:14:12 -0800 2009 0 0 false false Sat Jan 31 02:04:01 -0800 2009 Sat Jan 31 02:04:01 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=298188