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Jonny Bowden's Shape Up Workbook
by
Jonny Bowden
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health tr...more
Paperback, 224 pages
Published
January 4th 2002
by Da Capo Press
(first published January 2002)
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