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Beginning Bodybuilding: Real Muscle/Real Fast

4.66  ·  Rating Details ·  47 Ratings  ·  3 Reviews
Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved c
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Paperback, 192 pages
Published January 10th 2008 by McGraw-Hill (first published December 20th 2007)
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Community Reviews

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Farhana Faruq
Oct 28, 2010 Farhana Faruq rated it liked it
Shelves: health-fitness
There are things I liked and disliked about this book - but I have 'gone away with something', and for me that is good enough.

The main points I took:
- The full body workouts (I've always done split training), so this is definitely something I want to try.
- How to calculate your personal ideal rep range for each muscle group.

Pros:
- The whole layout (design-wise) is awesome.
- Each exercise is very clearly explained and has excellent pictures (of both the start and finish position).
- Covers steroid
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Nicole J.
Nicole J. rated it it was amazing
Apr 17, 2014
Shane Cho
Shane Cho rated it it was amazing
Sep 12, 2013
Ahmed
Mar 17, 2012 Ahmed rated it really liked it
the most helpful book i 'v ever read in body building
very good for beginners
Michael R. Ireland
Michael R. Ireland rated it it was amazing
Oct 24, 2013
Jesse Sims
Jesse Sims rated it it was amazing
Apr 17, 2014
Darin Hudgens
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Apr 16, 2014
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Apr 10, 2014
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Jesse M.
Jesse M. rated it it was amazing
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Steven Broadwell
Steven Broadwell rated it it was amazing
Sep 14, 2013
Shane Cho
Shane Cho rated it it was amazing
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Matt
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Nov 22, 2010
Miranda T.
Miranda T. rated it it was amazing
Apr 10, 2014
Matthew Blough
Matthew Blough rated it it was amazing
Sep 11, 2013
Xander Buys
Aug 07, 2015 Xander Buys rated it it was amazing
Highly recommended. I am incorporating this into my own fitness regime.
Keith Seidel
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