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Swiss Ball: For Strength, Tone and Posture
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, Swiss Ball shows ea...more
Paperback, 128 pages
Published
May 28th 2003
by PRC Publishing
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As the genre goes this is an essential addition to your Swiss Ball Library. Range of postions. Good images. Layers of challenge. Will suit novice to the more experience ball roller.
Cloay
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Tamara Brown
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