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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

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3.67 of 5 stars 3.67  ·  rating details  ·  3 ratings  ·  1 review
STAY AT THE TOP OF YOUR GAME AT ANY AGE

Don’t give up your favorite sport.

Don’t lose to younger competitors.

Sports conditioning gives you the winning edge!

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total
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Paperback, 144 pages
Published May 28th 2008 by Ulysses Press (first published May 12th 2008)
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Dennis Willingham
Pretty good set of workouts for older atheletes. Probably would have scored it better in print, since I couldn't fully use the checklists and such.
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