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The Men's Health Guide To Peak Conditioning
* Hundreds of exercises for head-to-toe strength and energy
* Conditioning programs for more than 40 lifestyles and interests
* Buyers' guides for home equipment, health clubs, workout gear
* Easy ways to integrate workouts into your busy day
* Sleep, nutrition and time-management tips for peak power
Achieve your perfect body!
Finally-- a workout book for your body, your l...more
Paperback, 384 pages
Published
April 15th 1997
by Rodale Books
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This is an awesome book. They have exercises for all lifestyles and enviroments. If you are struggling with finding a workout routine, this book is for you!
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