false http://photo.goodreads.com/books/1173475589m/295016.jpg 295016 1 <b>AN ANCHOR BOOKS ORIGINAL<br></b><br>As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body <i>and</i> the mind. <br><br>The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, <b>Meditations from the Mat</b> will support and enhance anyone&#8217;s yoga journey. 286266 12 2002 Meditations from the Mat: Daily Reflections on the Path of Yoga total:139|5:67|4:38|3:28|2:6|1:0| 139 583 228 30 5 0 false false Fri Jun 27 18:43:04 -0700 2008 Fri Jun 27 18:43:27 -0700 2008
Everyone can benefit from "Meditations from the M...more...]]> 5 0 false false Tue Jan 01 00:00:00 -0800 2008 Fri Mar 27 14:39:13 -0700 2009 Fri Mar 27 14:45:09 -0700 2009 0 0 false false Mon Apr 27 09:25:18 -0700 2009 Mon Apr 27 09:28:16 -0700 2009 3 0 false false Fri Nov 09 04:55:40 -0800 2007 Thu Nov 01 06:39:23 -0700 2007 Fri Nov 09 04:54:11 -0800 2007 more...]]> 5 0 false false Thu Feb 01 00:00:00 -0800 2007 Tue Feb 03 13:52:25 -0800 2009 Tue Feb 03 13:54:31 -0800 2009 0 0 false false Wed Apr 01 17:42:04 -0700 2009 Wed Apr 01 17:42:50 -0700 2009 3 0 false false Sat Apr 04 11:46:32 -0700 2009 Fri Feb 27 14:50:25 -0800 2009 Sat Apr 04 11:46:32 -0700 2009 more...]]> 5 0 false false Thu Mar 26 10:05:10 -0700 2009 Thu Mar 26 10:05:48 -0700 2009 5 0 false false Wed Aug 01 00:00:00 -0700 2007 Mon Dec 29 19:34:32 -0800 2008 Mon Dec 29 19:35:24 -0800 2008
]]> 4 0 false false Tue Jan 27 12:32:24 -0800 2009 Tue Jan 27 12:34:05 -0800 2009 3 0 false false Tue Jun 23 14:43:11 -0700 2009 Tue Jun 23 14:45:50 -0700 2009 3 0 false false Wed Jul 30 05:56:12 -0700 2008 Fri Mar 14 08:30:53 -0700 2008 Wed Jul 30 05:56:12 -0700 2008
My one complaint is the physical format of the book. It's really awkward and floppy, and if I want to read it anywhere but flat on a table, it flops all over the place!

But the messages are c...more...]]> 5 0 false false Sun Jan 01 00:00:00 -0800 2006 Tue Mar 04 07:18:57 -0800 2008 Tue Mar 04 07:20:50 -0800 2008 Much better than the average daily meditation book.
Quotes have been thoughtfully pick out and the author/yoga teacher connects it to yoga, recovery and life in general.
Highly recommended for people who enjoy this sort of thing.]]> 5 0 false false Mon Jan 01 00:00:00 -0800 2007 Fri Aug 31 19:55:00 -0700 2007 Fri Aug 31 19:59:29 -0700 2007 5 0 false false Wed Sep 03 19:48:01 -0700 2008 Tue Sep 30 16:01:23 -0700 2008 I just got this book today and I love, love, love it!



My yoga instructor reads from this book before and during each session. I always leave feeling relieved. I can't wait to read it. ]]> 5 0 false false Fri Jun 01 00:00:00 -0700 2007 Wed Apr 30 10:04:15 -0700 2008 Wed Apr 30 10:05:30 -0700 2008 5 0 false false Thu Oct 23 16:47:43 -0700 2008 Sun Jul 15 15:27:20 -0700 2007 Thu Oct 23 16:47:43 -0700 2008 0 0 false false Sat Jun 21 20:58:46 -0700 2008 Sat Mar 21 13:08:46 -0700 2009
Day 12 - "It is our judgement that defeats us." We become our own executioners when we sit in judgement of our efforts.
]]> 5 0 false false Fri Dec 21 10:11:26 -0800 2007 Tue Jan 01 10:09:02 -0800 2008 5 0 false false Sun Jan 01 00:00:00 -0800 2006 Tue Sep 11 11:40:11 -0700 2007 Tue Sep 11 11:41:20 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=295016