You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

by Lisa Oz
You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
book data
4 ratings, 2.50 average rating, 3 reviews (more data...)
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published
April 29th 2008 by Simon & Schuster Audio

binding
Audio CD

isbn
0743573749    (isbn13: 9780743573740)

description
Everyone wants to live longer and feel younger. The information and exercises in YOU: BREATHING EASY will teach listeners both to develop healthier, e...more




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Danielle
02/04/09
Danielle rated it: 3 of 5 stars

This was pretty good. I liked the physiology review on how some of the body works as they prepared to teach more on how to improve breathing and posture and reducing stress. It was really quick but informative.
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Heather
06/18/09
Heather rated it: 3 of 5 stars

I have trouble sleeping at night and this has given me some great tips for helping to be more relaxed, and less stressed.
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Janice
03/02/09
Janice rated it: 2 of 5 stars

bookshelves: audio
Read in March, 2009
I love the breathing techniques and guided stretch from Liza Oz. It really helps.
For the rest of the book, it is just a summary of all possible reasons that cause stress. Nothing surprise. It is a reminder of what a stress-free life is if you aware of your stress, sleep, and diet, etc.
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Kasey
06/25/09
Kasey is currently reading it


P
05/10/09
P marked it as to-read

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Julie
03/09/09
Julie added it


Kara
02/23/09
Kara marked it as to-read

bookshelves: to-read

Susan
07/15/08
Susan rated it: 2 of 5 stars





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