false 2945274 1 Everyone wants to live longer and feel younger. The information and exercises in YOU: BREATHING EASY will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.<P>Unavailable in any other format, this original audio companion to <I>You: Staying Young </I>expands on that #1 bestseller's focus on breathing as a vital element of health and as a powerful tool in fighting a variety of vitality-sapping "major agers" and in maintaining optimal physical and emotional health.<P>Just as the 30-minute walk presented in <I>You: On a Walk</I> was a central component of the diet outlined in <I>You: On a Diet</I>, the breathing, relaxation and meditation techniques at the heart of YOU: BREATHING EASY are included in <I>You: Staying Young</I>'s prescriptive 14-Day Extended Warranty Plan and collection of lifesaving "You Tools."<P>Disc One provides listeners with information on healthy breathing and its place on their daily "You-do" lists, as well as its role in achieving such diverse self-health goals as stress reduction, cancer prevention, improved circulation, cleansing/detoxing and much more.<P>Disc Two features the You Docs at their inspirational best as they motivate listeners to change the behaviors and can keep them living longer and feeling young, and presents a series of exercises -- some of which are outlined in <I>You: Staying Young</I>, and some of which have been developed exclusively for this program -- that use music, pacing and gentle vocal guidance on such popular topics as:<P>* deep breathing<P>* meditation<P>* stress reduction<P>* preventing insomnia<P>* total-body relaxation<P>* guided visualization<P>and much more!<P>A unique and winning combination of expert information, inspiring motivation, and exercises the could exist only on audio that listeners will play again and again, YOU: BREATHING EASY is a uniquely practical and effective addition to the blockbuster YOU phenomenon! 2974720 29 4 2008 You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize total:5|5:0|4:0|3:2|2:3|1:0| 5 12 10 3 3 0 false false Wed Feb 04 15:30:10 -0800 2009 Wed Feb 04 15:31:19 -0800 2009 3 0 false false Thu Jun 18 22:46:01 -0700 2009 Thu Jun 18 22:48:05 -0700 2009 2 0 false false Sun Mar 01 00:00:00 -0800 2009 Mon Mar 02 18:33:24 -0800 2009 Mon Mar 02 18:52:34 -0800 2009 For the rest of the book, it is just a summary of all possible reasons that cause stress. Nothing surprise. It is a reminder of what a stress-free life is if you aware of your stress, sleep, and diet, etc. ]]> 2 0 false false Thu Nov 12 00:00:00 -0800 2009 Thu Nov 12 08:21:33 -0800 2009 Thu Nov 12 08:21:41 -0800 2009 0 0 false false Mon Sep 21 09:11:06 -0700 2009 Mon Sep 21 09:11:06 -0700 2009 0 0 false false Thu Jun 25 16:53:44 -0700 2009 Thu Sep 10 21:44:43 -0700 2009 0 0 false false Sun May 10 16:03:59 -0700 2009 Sun May 10 16:03:59 -0700 2009 0 0 false false Mon Mar 09 09:33:37 -0700 2009 Mon Mar 09 09:33:37 -0700 2009 0 0 false false Mon Feb 23 08:50:01 -0800 2009 Mon Feb 23 08:50:01 -0800 2009 2 0 false false Tue Jul 15 21:46:19 -0700 2008 Wed Jan 07 11:15:14 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=2945274