Unavailable in any other format, this original audio companion to You: Staying Young expands on that #1 bestseller's focus on breathing as a vital element of health and as a powerful tool in fighting a variety of vitality-sapping "major agers" and in maintaining optimal physical and emotional health.

Just as the 30-minute walk presented in You: On a Walk was a central component of the diet outlined in You: On a Diet, the breathing, relaxation and meditation techniques at the heart of YOU: BREATHING EASY are included in You: Staying Young's prescriptive 14-Day Extended Warranty Plan and collection of lifesaving "You Tools."

Disc One provides listeners with information on healthy breathing and its place on their daily "You-do" lists, as well as its role in achieving such diverse self-health goals as stress reduction, cancer prevention, improved circulation, cleansing/detoxing and much more.

Disc Two features the You Docs at their inspirational best as they motivate listeners to change the behaviors and can keep them living longer and feeling young, and presents a series of exercises -- some of which are outlined in You: Staying Young, and some of which have been developed exclusively for this program -- that use music, pacing and gentle vocal guidance on such popular topics as:

* deep breathing

* meditation

* stress reduction

* preventing insomnia

* total-body relaxation

* guided visualization

and much more!

A unique and winning combination of expert information, inspiring motivation, and exercises the could exist only on audio that listeners will play again and again, YOU: BREATHING EASY is a uniquely practical and effective addition to the blockbuster YOU phenomenon!