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The 8 Colors of Fitness

3.68  ·  Rating Details ·  25 Ratings  ·  3 Reviews
The author's brief quiz reveals one's color-coded exercise personality--based on the Myers Briggs Type Indicator]--and provides better exercise choices in tune with an individual's personality.
Paperback, 208 pages
Published May 1st 2008 by 8 Colors LLLC (first published February 14th 2008)
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Kristine
Jan 06, 2014 Kristine added it
Shelves: library, health
the interlibrary loan came while I was sick so I didn't have much time with the book. I skimmed the BLUE section because that's me - it firmed my rationale over why tracking makes such a difference in my motivation. I feel at this point in my life, the Harmony side of my personality is showing itself more clearly, and I'm not just a ISTJ any more, the feelings side has gained some prominence. interesting book for people who appreciate the MBTI personality types and learning more about their ...more
Smcafee
Jan 21, 2013 Smcafee rated it it was amazing
Great book linking personality types to fitness activities you may enjoy. I read about this book on Spark People and bought it to try it out. It was interesting seeing how my likes went hand in hand with my personality type and seeing what activities my daughter and I may enjoy together based on the overlap between our types. Overall an interesting book, that made me want to learn even more about Meyers-Briggs types and how they relate to our lives.
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Makes so much more sense to exercise according to your personality.
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