false 2926200 1 <b>Eat, Drink, and Be Mindful</b> is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. <P> Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.</p> 2953542 2 12 2009 Eat, Drink & Be Mindful: A Mindful Eating Workbook total:4|5:1|4:1|3:2|2:0|1:0| 4 15 9 1 5 0 false false Wed Sep 09 13:47:42 -0700 2009 Wed Sep 09 13:50:25 -0700 2009 3 0 false false Sun Nov 22 00:00:00 -0800 2009 Tue Nov 10 11:30:51 -0800 2009 Sun Nov 22 05:19:13 -0800 2009 1 3 0 false false Thu Oct 15 02:59:40 -0700 2009 Thu Oct 15 02:59:40 -0700 2009 0 0 false false Wed Sep 09 14:03:02 -0700 2009 Wed Sep 09 14:03:02 -0700 2009 0 0 false false Fri Jun 12 06:12:28 -0700 2009 Fri Jun 12 06:12:35 -0700 2009 4 0 false false Fri May 22 09:13:37 -0700 2009 Sun May 10 14:17:29 -0700 2009 Fri May 22 09:13:37 -0700 2009 0 0 false false Sun Mar 15 04:59:18 -0700 2009 Sun Mar 15 04:59:28 -0700 2009 0 0 false false Thu Mar 12 07:28:12 -0700 2009 Thu Mar 12 07:28:16 -0700 2009 0 0 false false Sat Feb 14 05:33:29 -0800 2009 Sat Feb 14 05:33:29 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=2926200