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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much b...more
Paperback, 416 pages
Published
June 10th 2008
by Rodale
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This book is really great at illustrating HOW we should all be eating. It's really a get-back-to-the-basics nutrition book. A-B-S -- D-I-E-T -- P-O-W-E-R each letter stands for a food to focus on. A = Almonds & other nuts, B = Beans & other legumes, S = Spinach & other greens, D = Dairy, I = Instant Oatmeal, E = Eggs, T = Turkey & other lean meats, P = Peanut Butter, O = Olive oil, W = Whole grains, E = Extra protein powder (whey protein), R = Raspberries & other berries. People have lost a ...more
As a 30-year-old new mom who follows a mostly vegetarian diet (fish once or twice a week) and who is also hypoglycemic, I have some pretty specific criteria that I look for in a "diet." I use that term loosely because I don't really believe in fad diets. I think one needs to find a healthy way of eating that she can stick with for the long haul.
At any rate, The Abs Diet for Women offers some pretty good guidelines for how someone like me should eat, as well as a solid work...more
At any rate, The Abs Diet for Women offers some pretty good guidelines for how someone like me should eat, as well as a solid work...more
This diet is unlike any other I've tried because he tells you 12 power foods you should eat instead of everything you shouldn't eat! Fortunately, I like all 12 of the power foods and I think it's a way to eat for a lifetime, not just to lose a couple of dress sizes.
I've read a few books touting low carb or paleolithic diets and had been experimenting with that way of eating, but this book blows the whistle on low carb diets and reveals the real reason why they work (in the short t...more
I've read a few books touting low carb or paleolithic diets and had been experimenting with that way of eating, but this book blows the whistle on low carb diets and reveals the real reason why they work (in the short t...more
So far so good...Eating well is easy with the Abs Diet guidelines. Zinczenko not only gives tips for losing weight, but for eating the right foods for overall health (anitoxidants, vitamins, etc.). I am not a "diet" person, but this is not a typical diet book. There are few changes to make and they are simple. It is more about eating effectively instead of depriving yourself. The exercises are easy to do and effective as well.
My only gripe is that there could be more ...more
My only gripe is that there could be more ...more
its a diet book with research they pick and choose but I have done it in the past and wanted a refresher. This updated book for women is really not much different than the mens except for some additional things about our periods, menopause and having babies. I don't follow the diet plan recipes as they are full of things I prefer not to eat (store bought stuff) but I do take the idea and work with it. I usually do Jillian Michael workouts instead of the book ones which are exactly what the autho...more
My brother got me this book as a gift. I started the diet about 6 weeks ago. Every time I call it a diet my brother (somwhat jokingly) yells at me and says "It's not a diet. It's a lifestyle change." It makes me laugh but that really is the case. It took some changes in how I made choices on what and when to eat. The idea of the program is to eat six small meals a day and focus on the 12 power foods that the author lays out. It includes one cheat meal at the end of the week to h...more
I've only done this for 3 days and I've lost 3lbs after not losing anything for two months! I'll change my review if it doesn't work in the long run-but I think it will. Finally a healthy diet that you can follow for the rest of your life. I also loved that it was a holistic approach. He went over diet, sleep, exercise, etc. He also went into detail about why he was recommending certain foods and why they're good for you. He has legitimate studies that support his views (a great number of t...more
It's hard for me to believe, but this is actually the first time I've read a "diet" book cover-to-cover. I've been working very hard for the past 3-4 years to lose weight, and while I've managed to shed about 40 lbs., I've also gained about 10 back again. I know this is the often-repeated tale of most "successful" dieters... I thought I had it all figured out, and I was so proud of myself. And here comes the weight, creeping back on again. I know I have to change my lifes...more
I'll admit with a lot of other readers, this book is in fact common sense but unfortunately for us humans, common sense is not that common.
The exercise routine and the foods given are great. I still had a problem seeing results with this book, I think the calories need to be cut more and buying a smoothie maker for a diet seems like more money, along with the gym membership and the cost of this book :/
Very good information inside though.
The exercise routine and the foods given are great. I still had a problem seeing results with this book, I think the calories need to be cut more and buying a smoothie maker for a diet seems like more money, along with the gym membership and the cost of this book :/
Very good information inside though.
3.5 stars
Lots of sensible eating advice and explanations of what each of the 12 "power foods" does for you. Basically, the menu is: plenty of fruits and veggies, legumes, lean proteins, low-fat dairy, and whole grains. The part I really liked was the incredible variety of abdominal exercises Zinczenko offers. Plus the fact that you only have to do a few of them at a time! :)
Lots of sensible eating advice and explanations of what each of the 12 "power foods" does for you. Basically, the menu is: plenty of fruits and veggies, legumes, lean proteins, low-fat dairy, and whole grains. The part I really liked was the incredible variety of abdominal exercises Zinczenko offers. Plus the fact that you only have to do a few of them at a time! :)
Very simple & makes a lot of sense -- if you've looked into diets, its got a thought process and research similar to that of the Paleo Diet and Atkins (although it does go a step further for your long-term health and discourage salty/fatty meats). I think it's pretty easy to follow & gives a lot of variety.. so go for it!
Obviously I am trying to loose those extra pounds of baby fat! I liked this book and there was some useful info in it and it was really easy to read and understand, I feel more educated about my body and diet from reading it. Now if only I could implement what I read...
This diet book includes the usual advice for successful dieting...watch what you eat and exercise. It advocates eating 6 small meals a day, concentrating of the "Power Foods" (such as almonds, whole wheat products, lean meats, etc...) and the use of smoothies. The excercise program advocates strength training. Overall, a well written nutrition and exercise program.
I haven't followed it religiously, but I liked the format, writing, tips, and abdominal workouts. Worth reading if you're into firming up that belly!
After I saw a very unflattering picture of me in a swimsuit on my sister-in-law's Picasa album, I was motivated to read this book. I think the book has motivated me to do some ab work and strength training--which I hate. The nutrition and exercise advice seems to make sense, although he does advocate a high-protein diet which is opposite what another book I've read suggests. I think both can be correct if you come to a middle ground and try to use mostly plant proteins. I like the exercise p...more
Good read. A reasonable plan with science to back it up. Now to actually put it into practice. Ask me in 6 weeks......
Very easy to follow. Simple recipes! I learned a lot about nutrition and proper exercise.
Loved it! Totally in line with my way of thinking that you need to include ALL food groups in any diet you choose. Whole grains, fruits, vegies, protein. Scary to know just how harmful belly fat can be. I loved the sections geared toward women. How our hormones, child bearing, emotions, etc. can lead to health issues and how to overcome these with eating and exercise. Really like the recipes. LOVE the PB&J smoothie and Brazilian Chicken. Had great formulas to calculate your weight, bmi, ...more
Still in the process of reading this... why must this book be so huge? i wish i had it on audio.
i am trying to read the summary points, but am finding that a lot of the concepts are repeated from "you are what you eat"
I may change my rating once i've read through the whole book, although... a picture of exercise moves has never been what I'd call "helpful"
use "what you want" fitness videos from itunes.. they're on average 5 minutes long, give you g...more
i am trying to read the summary points, but am finding that a lot of the concepts are repeated from "you are what you eat"
I may change my rating once i've read through the whole book, although... a picture of exercise moves has never been what I'd call "helpful"
use "what you want" fitness videos from itunes.. they're on average 5 minutes long, give you g...more
This book is fun and informative. I am so inspired!!
The recipes are quick to prepare and taste good.
currently just beginning to read
Lots of good facts.
I keep this book in my kitchen. There are some good healthy recipes in it. I also use it to reference things while I'm shopping, cooking, planning meals. I've learned a lot from it. I haven't tried the work outs yet. I have changed a lot of the things I buy and eat though. It's interesting, and I'm sure if I followed the advice 100% I would "flatten my belly and firm up my body" a lot quicker. I'm just stubborn and want to do things my own way.
pick up any men's health or women's health magazine and you'll notice that zinczenko still sticks to all of the advice he gives in this book. high protein (read meat loving) diets are not for everyone but strength training definitely is. abs diet work outs have really kept me in shape. i just have not been able to stomach the idea of trying any of the bizarre dishes/smoothies his recipes entail.
This is a good book. The shake recipes and the main menu recipes are good as well. However, I am not to the point where I can start the full strenght training yet. I am currently builiding my strength endurance and have increased my cardio as well. I hope to be able to introduce this weigh regiment early next year.
I will need to finish this book when I finish my PMP studies.
I will need to finish this book when I finish my PMP studies.
This is a great book. Both my husband and I have lost weight with this plan. It is easy and has some really good recipes in it.
Really enjoyed this book--has fabulous lifestyle advice--not just a "fad diet." Great recipes (have already tried many), great exercise plan. It just makes sense from a healthy lifestyle view. I am really excited and energized to give it a try and see if I can finally lose this post-pregnancy bulge! A book worth owning.
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Adrieanna
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review of another edition
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review of another edition
Recommends it for:
anyone wanting to eat better, lose weight, and get a good core
Recommended to Adrieanna by:
Kristin Ingram
I found the abs-diet very practical and easy. It makes sense, is easy to follow and actually works. I found the Abs Diet for Women helpful after my first pregnancy because of the post-partum section but don't think it's necessary for women in normal circumstances as it is almost exactly like the Abs Diet book in general.
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