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Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well
by
Elaine Magee
Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper col...more
Paperback, 384 pages
Published
March 4th 2008
by Rodale Books
(first published August 28th 2007)
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overall it is a good book for basic information on food and their nutrients. i found that most of the information did not go deep into explaining the physiological path that the nutrients take to affect the body. I also felt that it is hard to come up with that many food combinations because each food combination has a purpose and i think everyone wants to be healthy so if each person combine food for several purposes he or she going to end up eating a lot. I mean if you want to prevent yourself...more
pretty good basic info, except the food combining strategies were pretty new and informative.
Pretty interesting read. Found it difficult to come up with a way to incorporate all or most of the food synergy ideas into my diet. You almost have to pick and choose what you would hope to avoid or improve (heart disease, cancer, PMS, etc) in order to take advantage of the diet plans.
a little more detail/science than I wanted, but I like the little info boxes
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Heard about this from a health review. No opinion.
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