The T-Factor Diet
The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn outlines a simple, satifying plan to use the "T-Factor" to promote weight lose. Unprecedented fou r-part serial sale to Family Circle. Graphs.
Paperback, 432 pages
Published May 12th 1995 by Bantam
(first published 1989)
To see what your friends thought of this book, please sign up.
(showing 1-22 of 22)
I read and applied The T-Factor Diet back in the 1980's when I needed to drop 20-25 pounds, and I was just beginning to learn about good nutrition and eating. Fortunately, though advances have been made in the nutrition sciences, this was a pretty good one to start with. It certainly helped me, and I not only dropped the weight, but kep it off for over fifteen years. There are better, more informative books available now, but I still see this one around in used bookstores, and it would be far be...more