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The T-Factor Diet
The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn outlines a simple, satifying plan to use the "T-Factor" to promote weight lose. Unprecedented fou r-part serial sale to Family Circle. Graphs.
Paperback, 432 pages
Published
May 12th 1995
by Bantam
(first published 1989)
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I read and applied The T-Factor Diet back in the 1980's when I needed to drop 20-25 pounds, and I was just beginning to learn about good nutrition and eating. Fortunately, though advances have been made in the nutrition sciences, this was a pretty good one to start with. It certainly helped me, and I not only dropped the weight, but kep it off for over fifteen years. There are better, more informative books available now, but I still see this one around in used bookstores, and it would be far be...more
May 20, 2013
Tammy Swartzendruber jata
rated it
5 of 5 stars
·
review of another edition
Shelves:
health-and-nutrition
Jan 24, 2011
Richard
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Jan 07, 2010
Dot
marked it as to-read
Feb 24, 2008
Christopher
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