false http://photo.goodreads.com/books/1255738409m/2867446.jpg 2867446 1 <div> <i>Prevention</i> magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.</div><div> For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.</div><div> <i>Flat Belly Diet!</i> will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life. </div> 2893600 28 10 2008 Prevention Flat Belly Diet total:105|5:14|4:34|3:39|2:14|1:4| 105 355 181 38 4 2 false false Thu Jan 22 00:00:00 -0800 2009 Mon Jan 19 07:06:36 -0800 2009 Thu Jan 29 18:51:43 -0800 2009
I also did the 4 day anti-bloat diet and lost 6 lbs and a total of 4.5, now I am on the 1600 cal a day plan 4 xs a day, 400 cal a meal, eat every 4-5 ho...more...]]> 1 1 false false Sat Jan 10 00:00:00 -0800 2009 Mon Dec 29 20:22:05 -0800 2008 Thu Jan 15 18:51:22 -0800 2009 more...]]> 5 1 false false Wed Aug 27 18:36:09 -0700 2008 Sun Dec 14 06:44:06 -0800 2008 more...]]> 3 0 false false Sun Mar 08 00:00:00 -0800 2009 Sat Feb 21 06:34:18 -0800 2009 Sun Mar 08 12:08:51 -0700 2009 more...]]> 5 1 false false Tue Mar 17 00:00:00 -0700 2009 Mon Mar 16 09:29:09 -0700 2009 Tue Mar 17 10:54:36 -0700 2009 3 0 false false Wed Dec 24 00:00:00 -0800 2008 Thu Nov 27 16:11:09 -0800 2008 Wed Dec 24 08:41:53 -0800 2008 more...]]> 3 0 false false Wed Oct 14 18:39:08 -0700 2009 Wed Oct 14 18:41:21 -0700 2009
That said, i got a LOT ...more...]]> 3 0 false false Sun May 24 00:00:00 -0700 2009 Wed Apr 22 17:47:18 -0700 2009 Tue Jun 02 19:21:43 -0700 2009 more...]]> 4 0 false false Wed Apr 01 00:00:00 -0700 2009 Mon Jul 06 04:09:07 -0700 2009 Mon Jul 06 04:15:59 -0700 2009 i've been wanting to go more healthy and change my eating habits and this book is VERY helpful.
It is very easy to incorportate those MUFA's (monunsaturated fatty acids), you know the good oils, like flax and olive oil and nuts i...more...]]> 4 0 false false Tue Oct 28 00:00:00 -0700 2008 Wed Oct 29 14:28:32 -0700 2008 Wed Oct 29 14:29:09 -0700 2008 A MUFA at Every Meal
Okay, I received this book as a birthday present yesterday and, not knowing exactly how to take it, I simply opened the book and started reading. I was at once comforted by the author's recognition of the love-hate relationships many of us have with this part of our anatomy...more...]]> 3 0 false false Sat Sep 12 00:00:00 -0700 2009 Sat Aug 29 08:54:09 -0700 2009 Tue Sep 15 06:42:17 -0700 2009 more...]]> 3 0 false false Wed Dec 03 00:00:00 -0800 2008 Wed Dec 03 07:06:33 -0800 2008 Wed Dec 03 19:46:11 -0800 2008 more...]]> 2 0 false false Thu Oct 30 00:00:00 -0700 2008 Tue Oct 28 08:15:08 -0700 2008 Sat Nov 01 08:14:03 -0700 2008 more...]]> 4 0 false false Wed Jul 15 00:00:00 -0700 2009 Mon Jul 27 20:14:20 -0700 2009 Mon Jul 27 20:15:52 -0700 2009 5 0 false false Mon Oct 12 00:00:00 -0700 2009 Tue Oct 13 14:22:33 -0700 2009 Tue Oct 13 14:25:05 -0700 2009 0 0 false false Sun Aug 09 00:00:00 -0700 2009 Mon Aug 10 07:23:47 -0700 2009 Mon Aug 10 07:24:55 -0700 2009 4 0 false false Fri Aug 21 00:00:00 -0700 2009 Fri Sep 25 12:56:09 -0700 2009 Fri Sep 25 12:57:15 -0700 2009 3 0 false false Sun Jan 11 00:00:00 -0800 2009 Wed Jan 14 23:23:05 -0800 2009 Wed Jan 14 23:23:05 -0800 2009 3 0 false false Thu May 01 00:00:00 -0700 2008 Mon Jan 05 12:59:04 -0800 2009 Mon Jan 05 12:59:39 -0800 2009 2 0 false false Sun Mar 01 00:00:00 -0800 2009 Thu Feb 19 13:21:04 -0800 2009 Thu Mar 12 08:32:53 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=2867446