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Training for Speed and Endurance
The contributors to Training for Speed and Endurance are sports specialists keen to bridge the gap between laboratory findings and athlete preparation. They are all involved in the training and preparation of elite athletes, and their aim in writing this book has been to provide practical guidelines for developing and maintaining speed and endurance fitness for both indivi ...more
Paperback, 192 pages
Published May 1st 1997 by Allen & Unwin Academic
(first published 1997)
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