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<book id="285942">
  <title><![CDATA[Why We Run: A Natural History]]></title>
  <isbn><![CDATA[0060958707]]></isbn>
  <isbn13><![CDATA[9780060958701]]></isbn13>
  <work>
  <best-book-id type="integer">285942</best-book-id>
  <books-count type="integer">2</books-count>
  <default-description>&lt;p align=&quot;left&quot;&gt;In &lt;I&gt;Why We Run,&lt;/I&gt; biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, &lt;I&gt;Why We Run&lt;/I&gt; shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities.&lt;/p&gt;</default-description>
  <id type="integer">277413</id>
  <media-type nil="true"></media-type>
  <original-language-id type="integer" nil="true"></original-language-id>
  <original-publication-day type="integer">1</original-publication-day>
  <original-publication-month type="integer">5</original-publication-month>
  <original-publication-year type="integer">2002</original-publication-year>
  <original-title>Why We Run: A Natural History</original-title>
  <rating-dist>total:117|5:23|4:49|3:29|2:16|1:0|</rating-dist>
  <ratings-count type="integer">117</ratings-count>
  <ratings-sum type="integer">430</ratings-sum>
  <reviews-count type="integer">193</reviews-count>
  <text-reviews-count type="integer">30</text-reviews-count>
</work>

  <average_rating><![CDATA[3.68]]></average_rating>
  <ratings_count><![CDATA[117]]></ratings_count>
  <text_reviews_count><![CDATA[30]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/285942.Why_We_Run_A_Natural_History]]></url>
  <authors>
        <author id="43786">
      <name><![CDATA[Bernd Heinrich]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/43786.Bernd_Heinrich]]></url>
      <average_rating><![CDATA[3.94]]></average_rating>
      <ratings_count><![CDATA[997]]></ratings_count>
      <text_reviews_count><![CDATA[212]]></text_reviews_count>
    </author>
      </authors>
  <reviews start="1" end="20" total="193">
    <review id="71749899">
  <user id="264037">
    <name><![CDATA[Kay]]></name>
    <location><![CDATA[Honolulu, HI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/264037-kay?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Oct 24 00:00:00 -0700 2009</read_at>
  <date_added>Sat Sep 19 01:49:42 -0700 2009</date_added>
  <date_updated>Sun Oct 25 04:31:48 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Know what you're getting into. The cover and title are misleading.<br/><br/>I loved Winter World and felt that Heinrich was a magnificent writer and scientist. This book muchly undid that feeling.<br/><br/>Firstly, what this book is not about: antelope, prehistorical man, the Olympics, modern ru...<a href="http://www.goodreads.com/review/show/71749899">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/71749899?utm_medium=api]]></url>
</review>
    <review id="3083597">
  <user id="160771">
    <name><![CDATA[Jeff]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/160771-jeff?utm_medium=api]]></url>
  </user>
    <rating>4</rating>
  <votes>1</votes>
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  <read_at></read_at>
  <date_added>Sat Jul 14 18:39:54 -0700 2007</date_added>
  <date_updated>Sat Jul 14 18:40:24 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I accidentally read this and then I purposely read everything else he wrote.<br/><br/>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/3083597?utm_medium=api]]></url>
</review>
    <review id="44188030">
  <user id="1178369">
    <name><![CDATA[Jon]]></name>
    <location><![CDATA[Rexburg, ID]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1178369-jon?utm_medium=api]]></url>
  </user>
    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Sun Dec 28 00:00:00 -0800 2008</read_at>
  <date_added>Sat Jan 24 12:04:30 -0800 2009</date_added>
  <date_updated>Sat Jan 24 12:06:50 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Heinrich gives a wonderful evolutionary account of why humans run, and need to run.  He interweaves science with his own story, leading up to his vistory in the 1981 Chicago ultra 100 K.<br/><br/>The physiology of a variety of animals and insects are given that explains their mode of long distance...<a href="http://www.goodreads.com/review/show/44188030">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/44188030?utm_medium=api]]></url>
</review>
    <review id="55798087">
  <user id="1234721">
    <name><![CDATA[Katie]]></name>
    <location><![CDATA[Seattle, WA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1234721-katie?utm_medium=api]]></url>
  </user>
    <rating>4</rating>
  <votes>0</votes>
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      </shelves>
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  <read_at></read_at>
  <date_added>Tue May 12 09:03:59 -0700 2009</date_added>
  <date_updated>Tue May 12 09:06:25 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Painful start to book but I guess necessary to set the stage for the later info.  It is a biologists/anthropologists exploration into why humans run.  You learn a lot about physiology in his explanation about by other animals are so good at endurance or sprinting.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/55798087?utm_medium=api]]></url>
</review>
    <review id="65048137">
  <user id="1247071">
    <name><![CDATA[Veronica]]></name>
    <location><![CDATA[Madison, WI]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1247071-veronica?utm_medium=api]]></url>
  </user>
    <rating>2</rating>
  <votes>1</votes>
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      </shelves>
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  <read_at>Wed Jul 01 00:00:00 -0700 2009</read_at>
  <date_added>Sun Jul 26 15:59:56 -0700 2009</date_added>
  <date_updated>Sun Jul 26 15:59:56 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I thought this book would be more a &quot;natural history&quot; and less about Heinrich's life and running experiences. I felt like I was mislead by the title and the description. The writing itself is also not very good. I stopped reading after about 100 pages.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/65048137?utm_medium=api]]></url>
</review>
    <review id="63269630">
  <user id="1182850">
    <name><![CDATA[Karen]]></name>
    <location><![CDATA[Port Orange, FL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1182850-karen?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Mon Jul 13 07:58:33 -0700 2009</date_added>
  <date_updated>Mon Jul 13 08:00:47 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[A non fiction/ natural history.  The author is a Marathon winner using biology and philosophy to lead us through his passion for running.  A very readable interesting book to give  non-runner insite into the challenge of a run.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/63269630?utm_medium=api]]></url>
</review>
    <review id="50902014">
  <user id="139641">
    <name><![CDATA[Ivan]]></name>
    <location><![CDATA[Takoma Park, MD]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/139641-ivan?utm_medium=api]]></url>
  </user>
    <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
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  <read_at>Sat Apr 04 03:24:50 -0700 2009</read_at>
  <date_added>Mon Mar 30 06:43:56 -0700 2009</date_added>
  <date_updated>Sat Apr 04 03:24:50 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book would have received 1 star if it hadn't been for his final, anticipated and amazing chapters on running the ultramarathon.  Skip all the parts about bugs and animals and get to the running stuff.<br/><br/><br/>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/50902014?utm_medium=api]]></url>
</review>
    <review id="71525029">
  <user id="2744523">
    <name><![CDATA[Bethany]]></name>
    <location><![CDATA[Burlington, VT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2744523-bethany?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
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  <read_at></read_at>
  <date_added>Thu Sep 17 04:58:35 -0700 2009</date_added>
  <date_updated>Thu Sep 17 04:59:56 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[An interesting take on why humans run from a biologcal standpoint. &quot;It doesn't matter if you're the prey or the predator, just as long as you are the fastest one.&quot;]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/71525029?utm_medium=api]]></url>
</review>
    <review id="13237951">
  <user id="754838">
    <name><![CDATA[Vernon]]></name>
    <location><![CDATA[Viet Nam]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/754838-vernon-chaplin?utm_medium=api]]></url>
  </user>
    <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Tue Jan 22 23:52:36 -0800 2008</date_added>
  <date_updated>Tue Jan 22 23:59:36 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[As someone who had read numerous books and articles about the physiology of training to be a distance runner, I found the perspective of this book really interesting.  Heinrich approached his running with hardly any background knowledge about the sport, but by applying what he knew about endurance p...<a href="http://www.goodreads.com/review/show/13237951">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/13237951?utm_medium=api]]></url>
</review>
    <review id="73023781">
  <user id="2271037">
    <name><![CDATA[Lise]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/2271037-lise-dumont?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Tue Sep 01 00:00:00 -0700 2009</read_at>
  <date_added>Wed Sep 30 12:25:36 -0700 2009</date_added>
  <date_updated>Wed Sep 30 12:26:29 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Lots of interesting parts, and lots of boring parts too.  The stuff about animal aerobics and about his race at the end is worth the read.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/73023781?utm_medium=api]]></url>
</review>
    <review id="24639829">
  <user id="304383">
    <name><![CDATA[Jenwah]]></name>
    <location><![CDATA[Corvallis, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/304383-jenwah?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Tue Feb 24 00:00:00 -0800 2009</read_at>
  <date_added>Mon Jun 16 13:21:55 -0700 2008</date_added>
  <date_updated>Tue Mar 24 09:06:43 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[There were interesting things that I took from this book... but the book FELT like long distance running... it was exhausting! The writing was not spectacular, often especially the science was poorly written and difficult to follow. And the chapters seemed a bit thrown together with very different t...<a href="http://www.goodreads.com/review/show/24639829">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/24639829?utm_medium=api]]></url>
</review>
    <review id="12946713">
  <user id="726395">
    <name><![CDATA[Adam]]></name>
    <location><![CDATA[India]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/726395-adam?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Sat Jan 19 23:15:31 -0800 2008</date_added>
  <date_updated>Sat Jan 19 23:15:31 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Sort of like a <em>Scientific American</em> article. The book sells itself as more a natural history than it ends up being. There's an awful lot about his preparation for a race. Overall it's interesting, though, but I remember having some problem with something about the section on bees. I think his science...<a href="http://www.goodreads.com/review/show/12946713">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/12946713?utm_medium=api]]></url>
</review>
    <review id="23378506">
  <user id="802637">
    <name><![CDATA[cordel ]]></name>
    <location><![CDATA[Loma Linda, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/802637-cordel-anderson?utm_medium=api]]></url>
  </user>
    <rating>4</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Thu Nov 01 00:00:00 -0700 2007</read_at>
  <date_added>Sat May 31 10:02:03 -0700 2008</date_added>
  <date_updated>Sat May 31 10:15:37 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Some things this book taught me:<br/>1. Counter-intuitively, we humans shouldn't be so embarrassed about our evolutionary heritage in the physical sense. We're actually pretty decent runners (we can even chase down antelope!)<br/>2. Bernd Heinrich is a fabulous athlete and writer. He weaves the comp...<a href="http://www.goodreads.com/review/show/23378506">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/23378506?utm_medium=api]]></url>
</review>
    <review id="49728297">
  <user id="1892277">
    <name><![CDATA[Tom]]></name>
    <location><![CDATA[Montreal, QC, Canada]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1892277-tom?utm_medium=api]]></url>
  </user>
    <rating>2</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Wed Mar 18 19:44:19 -0700 2009</date_added>
  <date_updated>Mon May 04 17:12:18 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This was quite a mixed bag -- part childhood memoir, part essay about preparation for a 100k race, part detailed look at the chemistry of locomotion in different species (insect, avian, and mammalian), and part discussion of the role of long distance running in human evolution.  I picked the book up...<a href="http://www.goodreads.com/review/show/49728297">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49728297?utm_medium=api]]></url>
</review>
    <review id="8920701">
  <user id="612553">
    <name><![CDATA[Forrest]]></name>
    <location><![CDATA[South Barre, VT]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/612553-forrest?utm_medium=api]]></url>
  </user>
    <rating>4</rating>
  <votes>0</votes>
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  <read_at>Tue Apr 01 00:00:00 -0700 2008</read_at>
  <date_added>Sat Nov 10 07:54:38 -0800 2007</date_added>
  <date_updated>Wed Mar 18 08:33:23 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Useful book that I initially thought I was not going to like, as it started out with childhood reminiscences about life in Germany and ended up covering a lot of technical running issues, dealing with biology and comparative anatomy, at both the macro and cellular levels.<br/><br/>It may be a book...<a href="http://www.goodreads.com/review/show/8920701">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/8920701?utm_medium=api]]></url>
</review>
    <review id="16340525">
  <user id="762484">
    <name><![CDATA[Kim]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/762484-kim?utm_medium=api]]></url>
  </user>
    <rating>2</rating>
  <votes>0</votes>
  <sell_flag>true</sell_flag>
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        <shelf name="non-fiction" />
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  <recommended_for><![CDATA[running geeks]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Mar 07 00:00:00 -0800 2008</read_at>
  <date_added>Mon Feb 25 14:06:48 -0800 2008</date_added>
  <date_updated>Fri Mar 14 09:59:01 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book had some good bits to it. All in all, it read rather schizophrenically. It seemed like two books combined into one (a scientific book about physical endurance in nature and a memoir of a runner). The author, however, has a great passion for both his life's work and his running, and his ent...<a href="http://www.goodreads.com/review/show/16340525">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16340525?utm_medium=api]]></url>
</review>
    <review id="16994815">
  <user id="948925">
    <name><![CDATA[Bcoghill]]></name>
    <location><![CDATA[Juneau, AK]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/948925-bcoghill?utm_medium=api]]></url>
  </user>
    <rating>0</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[Runners]]></recommended_for>
  <recommended_by><![CDATA[A friend ]]></recommended_by>
  <read_at>Sat Mar 01 00:00:00 -0800 2008</read_at>
  <date_added>Tue Mar 04 11:07:52 -0800 2008</date_added>
  <date_updated>Tue Mar 04 11:10:44 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am reading an older copy of this book titled Running with Antelope. Apparently there were to many Antelope titles out there. It combines the story of Bernd running 100 Ks with his exhaustive knowledge of biology and zoology.<br/>I only wish I could run a 100 K but the ankles are weaker than my des...<a href="http://www.goodreads.com/review/show/16994815">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16994815?utm_medium=api]]></url>
</review>
    <review id="8163221">
  <user id="397592">
    <name><![CDATA[Addie]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/397592-addie?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri Feb 01 00:00:00 -0800 2008</read_at>
  <date_added>Tue Oct 23 21:26:24 -0700 2007</date_added>
  <date_updated>Tue Feb 26 01:52:53 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[somewhat scattered in form, but interesting in a lot of places; brought out both my inner passionate runner, and the aspects of my baggage with running as well - wrapped up very nicely, which I suppose reveals I know more about road racing than biology terminology.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/8163221?utm_medium=api]]></url>
</review>
    <review id="31976073">
  <user id="1493840">
    <name><![CDATA[Sarah]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1493840-sarah?utm_medium=api]]></url>
  </user>
    <rating>5</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Sep 04 00:44:07 -0700 2008</date_added>
  <date_updated>Thu Sep 04 00:45:56 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Bernd is an awsome author.  His book is a perfect blend of biology and personal biography.  He includes some great stories from his life growing up and also a lot of good information from his research.  You don't have to be a runner to enjoy this book. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/31976073?utm_medium=api]]></url>
</review>
    <review id="3716866">
  <user id="232296">
    <name><![CDATA[Nathan]]></name>
    <location><![CDATA[Los Angeles, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/232296-nathan?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue May 01 00:00:00 -0700 2007</read_at>
  <date_added>Sat Jul 28 16:03:02 -0700 2007</date_added>
  <date_updated>Sat Jul 28 16:06:42 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[An interesting view into one runners research into becoming a better runner.  By analyzing it from multiple aspects, historical and biological/physiological, it becomes a well rounded read about running, training, and a small bit about human motivation. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/3716866?utm_medium=api]]></url>
</review>
    </reviews>
</book>
</GoodreadsResponse>