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15 Minute Gentle Yoga [With DVD]
by
Louise Grime
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of ...more
Paperback, 128 pages
Published
December 3rd 2007
by DK Publishing (Dorling Kindersley)
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This book contains four suggested workouts for different needs/different times of day. The workouts do seem gentle -- perhaps a bit too gentle for me in general, but good to wind down on an evening or after longer, more difficult practices. The photographs are clear, and modifications are clearly demonstrated, in the book; I haven't yet tried the accompanying DVD. The book has a lot of helpful information and tips, and each workout has some focus on breathing and relaxation.
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Encourages the idea that a little yoga a lot of the time is even better than a lot of yoga a little of the time. The book has 4 workouts suggested for different times of the day. The photos inside are as good as the cover. Each group of pages related to a session ends with a four page fold-out showing a smaller version of each of the poses. I'd recommend this one!
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![Home Workout [With DVD]](http://photo.goodreads.com/books/1283198768m/7592038.jpg "Home Workout [With DVD]")
![15 Minute Gentle Yoga [With DVD]](http://photo.goodreads.com/books/1267321376s/2854413.jpg)
![15 Minute Gentle Yoga [With DVD]](http://photo.goodreads.com/books/1267321376m/2854413.jpg)
