Goodreads helps you keep track of books you want to read.
Start by marking “15 Minute Gentle Yoga” as Want to Read:
15 Minute Gentle Yoga
Enlarge cover
Rate this book
Clear rating
Open Preview

15 Minute Gentle Yoga

3.91  ·  Rating Details ·  35 Ratings  ·  4 Reviews
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of ...more
Paperback, 128 pages
Published December 3rd 2007 by DK
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about 15 Minute Gentle Yoga, please sign up.

Be the first to ask a question about 15 Minute Gentle Yoga

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30)
filter  |  sort: default (?)  |  Rating Details
Ann
Feb 19, 2008 Ann rated it really liked it
Encourages the idea that a little yoga a lot of the time is even better than a lot of yoga a little of the time. The book has 4 workouts suggested for different times of the day. The photos inside are as good as the cover. Each group of pages related to a session ends with a four page fold-out showing a smaller version of each of the poses. I'd recommend this one!
Nikki
Nov 10, 2010 Nikki rated it really liked it
Shelves: non-fiction, health
This book contains four suggested workouts for different needs/different times of day. The workouts do seem gentle -- perhaps a bit too gentle for me in general, but good to wind down on an evening or after longer, more difficult practices. The photographs are clear, and modifications are clearly demonstrated, in the book; I haven't yet tried the accompanying DVD. The book has a lot of helpful information and tips, and each workout has some focus on breathing and relaxation.

Overall, seems clear
...more
Carol
Jun 30, 2012 Carol rated it really liked it
Shelves: non-fiction
A great set of four routines, three of which you can fit into your day. Too bad that my DVD doesn't work for all the routines.
Jarčík
Jarčík rated it really liked it
Jan 25, 2014
Gwynn Raimondi
Gwynn Raimondi rated it liked it
Jan 28, 2012
Kim
Kim rated it really liked it
Mar 02, 2009
Kristen
Kristen rated it it was amazing
Mar 22, 2015
Mikayla
Mikayla rated it it was amazing
Nov 06, 2009
Leah
Leah rated it liked it
Jun 20, 2016
Signe
Signe rated it really liked it
Jun 30, 2013
Karanam Karthika lakshmi
Karanam Karthika lakshmi rated it it was amazing
Nov 22, 2016
Sjaan
Sjaan rated it liked it
Nov 03, 2016
Sue
Sue rated it liked it
May 19, 2011
Nancy Dooren
Nancy Dooren rated it it was ok
Nov 09, 2015
Samantha
Samantha rated it liked it
Apr 11, 2012
Chris Holland
Chris Holland rated it it was amazing
May 11, 2015
Natalia
Natalia rated it it was amazing
Mar 30, 2014
Joanne
Joanne rated it liked it
Apr 08, 2014
Betsy
Betsy rated it really liked it
Nov 21, 2011
Julian Gilder
Julian Gilder rated it really liked it
Aug 13, 2016
Linda
Linda rated it really liked it
Dec 04, 2016
Patricia
Patricia rated it really liked it
Mar 27, 2014
Julie
Julie rated it it was amazing
Dec 21, 2008
Margaret
Feb 18, 2015 Margaret rated it it was amazing
Brill to do.
Ernest Crowder
Ernest Crowder rated it liked it
Jan 20, 2016
Shridevi
Shridevi rated it liked it
Aug 20, 2014
Cortney
Cortney rated it liked it
Apr 01, 2012
Patti
Patti rated it really liked it
Apr 21, 2011
Oliver Smith
Oliver Smith rated it it was amazing
Jan 18, 2013
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »

Share This Book