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Weight Training Workouts and Diet Plan that Work
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Weight Training Workouts and Diet Plan that Work

3.2  ·  Rating Details ·  5 Ratings  ·  0 Reviews
Getting into shape and losing weight is actually quite simple.
Here is what you need to know!

Eat wholesome, natural food +75% of the time.
Eat 5-6 small meals each day. Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a cardiovascular activity that you enjoy.
Use the Revolutionary 5 Day Fat Melting Week when needed.
...more
Paperback, 318 pages
Published March 3rd 2008 by Ideal Publishing
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