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  <title><![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]></title>
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  <description><![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]></description>
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        <name><![CDATA[Lama Surya Das]]></name>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
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  <published>2003</published>
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  <read_at>Mon Jan 19 00:00:00 -0800 2009</read_at>
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  <date_updated>Mon Jan 19 21:48:48 -0800 2009</date_updated>
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    <body><![CDATA[I'm apparently too tired not to give a book five stars tonight. No I actually did like all of these books. This book has a new age title, but thankfully the content is far more traditional. There is no karma drive through in das' world. This is a very &quot;religious&quot; book which for me is alway...<a href="http://www.goodreads.com/review/show/43665078">more...</a>]]></body>
    
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  <title>
    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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  <average_rating>4.18</average_rating>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
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    <body><![CDATA[Lama Surya Das does a great job of linking non-attachment to awareness and letting go whenever facing anything difficult in your life.  He has a nice balance of both stories from different people's lives as well as general teachings on the topic.  I have two other books of his that I haven't either ...<a href="http://www.goodreads.com/review/show/30007694">more...</a>]]></body>
    
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      <review>
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    <name><![CDATA[Sara]]></name>
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  <title>
    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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  <average_rating>3.80</average_rating>
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  <description>
    <![CDATA[<p>The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.</p>]]>
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    <rating>5</rating>
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  <read_at>Mon Sep 01 00:00:00 -0700 2008</read_at>
  <date_added>Sat Apr 04 12:52:34 -0700 2009</date_added>
  <date_updated>Sat Apr 04 12:55:13 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Lama Surya Das is one of the wisest, most gentle people on this earth, and this book helped me through one of the most difficult periods of my life. Going through the loss of the love of my life not withstanding, this book changed me as a person and changed my outlook on life - even in a time of gre...<a href="http://www.goodreads.com/review/show/51494641">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/51494641]]></url>
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      <review>
  <id>32284532</id>
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    <id>1000623</id>
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  <title>
    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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  <average_rating>4.18</average_rating>
  <ratings_count>95</ratings_count>
  <description>
    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
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    <rating>5</rating>
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  <read_at>Sun Sep 07 00:00:00 -0700 2008</read_at>
  <date_added>Sun Sep 07 17:10:16 -0700 2008</date_added>
  <date_updated>Sun Sep 07 17:23:13 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I was longing to read a book on transformation because of all of the emotional changes I've experienced in the last few years. Within the last year it seems all of the changes somewhat came to a boiling point and bubbled over but just when I thought the waters were calm another surge of change from ...<a href="http://www.goodreads.com/review/show/32284532">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/32284532]]></url>
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      <review>
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    <name><![CDATA[Nujoom]]></name>
    <location><![CDATA[Dubai, 03, The United Arab Emirates]]></location>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
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  <date_added>Sat Jun 27 00:39:33 -0700 2009</date_added>
  <date_updated>Sat Jun 27 00:41:24 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is as good as &quot;Awakening the Buddha Within: Tibetan Wisdom for the Western World&quot;&quot;.. It's about seeking your own path..<br/>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61269012]]></url>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
  </description>
  <published>2003</published>
</book>

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  <date_added>Tue Oct 13 09:31:02 -0700 2009</date_added>
  <date_updated>Tue Oct 13 09:31:31 -0700 2009</date_updated>
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    <body><![CDATA[One of those books I really want to read but don't know when I can find the time for the deep thinking needed in order to do so.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/74391749]]></url>
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      <review>
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  <title>
    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
  </title>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
  </description>
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  <read_at>Thu Sep 17 07:07:13 -0700 2009</read_at>
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  <date_updated>Thu Sep 17 07:08:08 -0700 2009</date_updated>
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    <body><![CDATA[A wise mentor gave me this book... I'm learning! Good read about loss and life.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/71535207]]></url>
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      <review>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
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  <recommended_for><![CDATA[definitely, yes!]]></recommended_for>
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  <read_at>Sat Apr 01 00:00:00 -0800 2006</read_at>
  <date_added>Wed Sep 26 22:51:48 -0700 2007</date_added>
  <date_updated>Wed Sep 26 22:57:50 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[At the time, I read this book the first time, I read with interest about mediation exercises.  Although heavily rooted in Buddlisht philosophy, it is universal in application.  I love his easy to read, plain language explaining about complex philosophies.  He also fills the book with living examples...<a href="http://www.goodreads.com/review/show/6871076">more...</a>]]></body>
    
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      <review>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
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  <date_added>Mon Jun 29 23:14:28 -0700 2009</date_added>
  <date_updated>Fri Jul 24 07:55:12 -0700 2009</date_updated>
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    <body><![CDATA[Excellent so far...a life-saver.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/61597615]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/61597615]]></link>
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      <review>
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    <![CDATA[Letting Go of the Person You Used to Be]]>
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  <average_rating>4.00</average_rating>
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    <![CDATA[<p>The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.</p>]]>
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  <published>2003</published>
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    <rating>4</rating>
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  <date_added>Sun Feb 24 11:58:45 -0800 2008</date_added>
  <date_updated>Fri Feb 29 10:00:56 -0800 2008</date_updated>
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    <body><![CDATA[I found this a very readable account giving examples and exercises for letting go of all sorts of things - from a lost shirt to bereavement.  I'll certainly read more by the author.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/16251603]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/16251603]]></link>
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      <review>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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  <average_rating>4.18</average_rating>
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  <description>
    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
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    <rating>5</rating>
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  <read_at>Mon Nov 01 00:00:00 -0800 2004</read_at>
  <date_added>Mon Nov 05 19:17:03 -0800 2007</date_added>
  <date_updated>Mon Nov 05 20:29:04 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[Lama Surya Das has a great way of writing that is easy to read and understand.  He's a very brillant writer.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/8725317]]></url>
  <link><![CDATA[http://www.goodreads.com/review/show/8725317]]></link>
</review>
      <review>
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    <name><![CDATA[Donna]]></name>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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  <average_rating>4.18</average_rating>
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  <description>
    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
  </description>
  <published>2003</published>
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    <rating>3</rating>
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  <read_at>Thu Jan 01 00:00:00 -0800 2004</read_at>
  <date_added>Sat Mar 01 07:00:57 -0800 2008</date_added>
  <date_updated>Sat Mar 01 07:01:55 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Another Omega book that Cara recommended. Not as &quot;inspirational&quot; as the Omega &quot;books of the season&quot;]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/16757778]]></url>
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    <![CDATA[Letting Go of the Person You Used to Be: Lessons on Change, Loss, and Spiritual Transformation]]>
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    <![CDATA[The beloved American Lama, a spiritual leader whose inimitable light and<br/>lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.<br/><br/>For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.<br/><br/>Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, <em>Letting Go of the Person You Used to Be</em> addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as  The Virtues of Adversity, The Pearl Principle (&quot;No inner irritation, no pearl&quot;), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.]]>
  </description>
  <published>2003</published>
</book>

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  <date_added>Sat Nov 14 16:35:29 -0800 2009</date_added>
  <date_updated>Sat Nov 14 16:35:29 -0800 2009</date_updated>
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