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Get Fit, Stay Well! [With Behavior Change Log Book and Wellness Journal]
"Get Fit, Stay Well " offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting rea...more
Paperback, 496 pages
Published
September 16th 2008
by Benjamin-Cummings Publishing Company
(first published September 11th 2008)
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![Get Fit, Stay Well! [With Behavior Change Log Book]](http://photo.goodreads.com/books/1284232124m/6768029.jpg "Get Fit, Stay Well! [With Behavior Change Log Book]")
![Get Fit, Stay Well! [With Behavior Change Log Book and Wellness Journal]](http://photo.goodreads.com/books/1267288090s/2812882.jpg)
![Get Fit, Stay Well! [With Behavior Change Log Book and Wellness Journal]](http://photo.goodreads.com/books/1267288090m/2812882.jpg)
