My rating:
add to my books
Loading...
Running: Getting Started
Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway offers a step-by-step program that is easy to use and easy to understand.
Paperback, 231 pages
Published
There is a good chance some of your friends read this book. Sign in to see!
sign in »
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is currently not featured on any Listopia lists.
Add this book to your favorite list »
Community Reviews
(showing
1-12
of
13)
This guy convinced me that if I go slow and careful I can condition my body, including my weak knees, to running. Some of his information is confusing but I found most of it really helpful.
view 2 comments
Great book. It's been a great help in my enjoying running.
Some good advice, some not so good advice. He seems convinced that you should never, ever stretch your muscles or it will cause injury. Really? Meh.
Robert
is currently reading it
Maria
added it
There are no discussion topics on this book yet.
Be the first to start one »
