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<book id="2788482">
  <title><![CDATA[Eat For Health: Lose Weight, Keep It Off, Live A Longer More Enjoyable Life]]></title>
  <isbn><![CDATA[097996671X]]></isbn>
  <isbn13><![CDATA[9780979966712]]></isbn13>
    <work>
  <best_book_id type="integer">2788482</best_book_id>
  <books_count type="integer">1</books_count>
  <default_description>Hundreds of medical doctors utilize Dr. Fuhrman s Eat For Health system in their medical practice. It is because all diets fail, for vast majority, in the long-run, unless there is an adequate understanding of nutrient density of food and how low-nutrient-eating leads to food cravings, food addictions and fuels overeating behavior. Dr. Fuhrman s Eat For Health is a medical breakthrough because without this fascinating information you are essentially destined to be struggling with dieting forever, compelled to consume excess calories, and not be able to comfortable and permanently maintain a lighter, healthier weight. Dr. Fuhrman is the founder of the high nutrient eating style and a pioneer in the growing field of nutritional medicine. Now with Eat For Health, (a two-book set) Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further, he has made his approach nation-friendly, now everyone can easily do it.      &quot;Dr. Fuhrman s nutritional approach to the prevention and management of chronic disease is the most significant medical advance I have seen in my career as a physician. &quot;    John V. Forrest,   M.D. Professor UCSD Medical School    Thousands who have recovered from their medical problems have been calling Dr. Fuhrman s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away. Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off.    This complete two-book set actually teaches you how to prefer a health-promoting diet-style over a disease-promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough high nutrient foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life.     Dr. Fuhrman s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. High Nutrient Food, Not Drugs, Is The Prescription    Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes high nutrient eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever.     A scientifically proven system to have you lose your food addictions and actually prefer healthy foods over low-nutrient food.     A gradual, 4 phase program with custom menus so you can adjust the program to your individual needs and preferences.     Everyday recipes that taste phenomenal and are easy to make.     A nutrient scoring system to measure the nutritional quality of your diet.      Remove toxic hunger and you will succeed at losing weight and keeping it off forever!</default_description>
  <id type="integer">2814249</id>
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  <original_publication_day type="integer">1</original_publication_day>
  <original_publication_month type="integer">4</original_publication_month>
  <original_publication_year type="integer">2008</original_publication_year>
  <original_title>Eat For Health: Lose Weight, Keep It Off, Live A Longer More Enjoyable Life</original_title>
  <rating_dist>total:19|5:11|4:7|3:1|2:0|1:0|</rating_dist>
  <ratings_count type="integer">19</ratings_count>
  <ratings_sum type="integer">86</ratings_sum>
  <reviews_count type="integer">46</reviews_count>
  <text_reviews_count type="integer">7</text_reviews_count>
</work>

  <average_rating><![CDATA[4.53]]></average_rating>
  <ratings_count><![CDATA[19]]></ratings_count>
  <text_reviews_count><![CDATA[7]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/2788482.Eat_For_Health_Lose_Weight_Keep_It_Off_Live_A_Longer_More_Enjoyable_Life]]></url>
  <authors>
        <author id="19413">
      <name><![CDATA[Joel Fuhrman]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/19413.Joel_Fuhrman]]></url>
      <average_rating><![CDATA[4.19]]></average_rating>
      <ratings_count><![CDATA[496]]></ratings_count>
      <text_reviews_count><![CDATA[156]]></text_reviews_count>
    </author>
      </authors>
    <reviews start="1" end="20" total="46">
    <review id="29852153">
    <user id="826491">
    <name><![CDATA[Jennifer]]></name>
    <location><![CDATA[Charlotte, NC]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/826491-jennifer]]></url>
  </user>
      <rating>5</rating>
  <votes>2</votes>
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  <read_at></read_at>
  <date_added>Mon Aug 11 10:19:17 -0700 2008</date_added>
  <date_updated>Mon Aug 11 10:29:34 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Like Eat to Live but more staged. Allows folks who don't have the audacity to jump right in to the E2L eating style, to slowly phase it in. Don't get me wrong, even Phase 1 (of 4) is still way lots more fruits and veggies than most people are used to.<br/><br/>The first book talks about the WHY of...<a href="http://www.goodreads.com/review/show/29852153">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/29852153]]></url>
</review>
    <review id="22127319">
    <user id="883945">
    <name><![CDATA[Julie]]></name>
    <location><![CDATA[Japan]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/883945-julie]]></url>
  </user>
      <rating>5</rating>
  <votes>1</votes>
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  <recommended_for><![CDATA[everyone]]></recommended_for>
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  <read_at>Mon Apr 28 00:00:00 -0700 2008</read_at>
  <date_added>Mon May 12 22:52:47 -0700 2008</date_added>
  <date_updated>Mon May 12 22:52:47 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is worth the read. I've implemented many of his ideas in my own life and they work. I can even get my kids to eat kale, squash, broccoli, zucchini, lentils etc. all in the form of &quot;chocolate pudding.&quot;  While eating for health I've definitely gained a new perspective on food and e...<a href="http://www.goodreads.com/review/show/22127319">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/22127319]]></url>
</review>
    <review id="57083272">
    <user id="1978334">
    <name><![CDATA[Roxanne]]></name>
    <location><![CDATA[Beaverton, OR]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1978334-roxanne]]></url>
  </user>
      <rating>5</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Sat May 23 14:06:07 -0700 2009</date_added>
  <date_updated>Sat May 23 14:13:36 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[for me, i've finally found a resource that supports our bioligical disposition for vegetation. i jumped into phase 4 (since already being a vegan) May 1 and my body has never felt better. i sleep amazingly, no stomach upsets, i have a better attitude, i have great energy during the day. <br/><br/>...<a href="http://www.goodreads.com/review/show/57083272">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57083272]]></url>
</review>
    <review id="49551420">
    <user id="1537183">
    <name><![CDATA[Kaycie]]></name>
    <location><![CDATA[Anoka, MN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1537183-kaycie]]></url>
  </user>
      <rating>0</rating>
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  <read_at>Mon Mar 30 00:00:00 -0700 2009</read_at>
  <date_added>Tue Mar 17 08:22:27 -0700 2009</date_added>
  <date_updated>Mon Mar 30 13:25:09 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am already on board with what Dr. Fuhrman is saying, so I intend to rate this book based on the recipes.  After all, this way of eating is so dependent on whether folks can follow his guidance.  I have tried in the past (after reading his other books and independent research), but have not stayed ...<a href="http://www.goodreads.com/review/show/49551420">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/49551420]]></url>
</review>
    <review id="71131495">
    <user id="1059846">
    <name><![CDATA[Michelle]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1059846-michelle]]></url>
  </user>
      <rating>4</rating>
  <votes>0</votes>
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  <date_added>Sun Sep 13 20:53:32 -0700 2009</date_added>
  <date_updated>Sun Sep 13 20:53:32 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[To be able to eat like this would be wonderful.  These books are very inspirational to the perfect way of eating.  Culturally, and taste-bud wise this is impossible for me.  I would love to hear from anyone that has found success with this.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/71131495]]></url>
</review>
    <review id="42439958">
    <user id="1445085">
    <name><![CDATA[Andrea]]></name>
    <location><![CDATA[Winston Salem, NC]]></location>        
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      <rating>5</rating>
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  <date_added>Fri Jan 09 05:00:47 -0800 2009</date_added>
  <date_updated>Fri Jan 09 05:03:05 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[These books have ideas and information that I haven't gotten other places. I felt like I learned so many ideas to implement.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/42439958]]></url>
</review>
    <review id="57312385">
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    <name><![CDATA[Connie]]></name>
    <location><![CDATA[Eagle Mountain, UT]]></location>        
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      <rating>4</rating>
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  <read_at>Fri Jun 26 00:00:00 -0700 2009</read_at>
  <date_added>Mon May 25 18:43:31 -0700 2009</date_added>
  <date_updated>Fri Jun 26 11:50:59 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book brought so many things that I have heard from different sources together with scientific info to back it up.  When I eat right I feel SO much better.  ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/57312385]]></url>
</review>
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  <date_updated>Tue Jun 30 12:18:54 -0700 2009</date_updated>
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