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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness
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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness

3.88  ·  Rating Details ·  75 Ratings  ·  4 Reviews
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.
Paperback, 272 pages
Published March 18th 2008 by Lyons Press (first published March 1st 2001)
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Leslie
Nov 19, 2013 Leslie rated it really liked it
A great resource. Inspirational. Exercises included. Also includes tips for hiking. Best idea to come from book: sign up on walking tours - now that I'm big on walking I would be interested in such a thing whereas before I would have skimmed it over. My dream would be to walk a part of the Big Wall of China.
Hope
Jan 02, 2009 Hope rated it really liked it
Shelves: non-fiction
A simple, no-nonsense approach to exercising and feeling better. Walk more. Fenton covers indoor options (gyms, treadmills), what to wear when walking outside, ways to increase your fitness level through walking and other related topics.
Deborah
May 06, 2015 Deborah rated it it was amazing  ·  review of another edition
Definitely a good read for getting starting in walking and moving right on up to even race walking. I like how the book solely focused on walking and was about getting fit. It was an encouraging read.
Wendy
Aug 17, 2007 Wendy rated it it was amazing  ·  review of another edition
Recommends it for: everybody
Changed my life- Now quit reading this review and get out there and walk!
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