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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness
by Mark Fenton
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.
Paperback, 272 pages
Published March 18th 2008 by Lyons Press
(first published March 1st 2001)
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A great resource. Inspirational. Exercises included. Also includes tips for hiking. Best idea to come from book: sign up on walking tours - now that I'm big on walking I would be interested in such a thing whereas before I would have skimmed it over. My dream would be to walk a part of the Big Wall of China.
A simple, no-nonsense approach to exercising and feeling better. Walk more. Fenton covers indoor options (gyms, treadmills), what to wear when walking outside, ways to increase your fitness level through walking and other related topics.