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Deep Relaxation: Coming Home to Your Body

it was amazing 5.0  ·  Rating Details ·  2 Ratings  ·  1 Review
For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/l ...more
Kindle Edition with Audio/Video, 40 pages
Published March 5th 2012 by Parallax Press
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Heather
Oct 18, 2014 Heather rated it it was amazing  ·  review of another edition
Sr. Chan Khong really is a wonderful relaxation bodhisattva. On a retreat, I was only finally able to fully relax and let go (and no more allergies as a side benefit!) after participating in her lovely deep relaxation session, her lullabies rocking me to sleep.
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