Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
Qi Gong for Well-Being isa clear, illustrated guide to Qi Gong, the ancientself-healing art that combines movement, meditation, and visualizationto boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi throughthe nine openings--palaces-...more
Paperback, 240 pages
Published September 5th 2006 by St. Martin's Griffin
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