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Suffering Is Optional: Three Keys to Freedom and Joy

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4.07  ·  Rating Details ·  104 Ratings  ·  8 Reviews
Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opport ...more
Paperback, 240 pages
Published March 1st 2002 by Keep It Simple Books
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Laura
May 28, 2016 Laura rated it liked it
This book offers a good taste of Buddhist teachings for the secular folk. It's filled with "activities" and people's responses to them that I skimmed through quickly, but there are some insights I gained that I imagine could help in a wide variety of challenging scenarios.

Here are Huber's central insights:

"We have no control over what we get in life, but we can learn to have every choice about how we respond. Choice is available to us when we let go of the illusion of control" (44).

"We 'believe
...more
Patty
Oct 03, 2014 Patty rated it it was amazing
I first read this book seven years ago, and reading it again now, it is just as inspiring. Because this book is based on an email class, it's written in a sort of question-and-answer format, and it's very easy to relate to what the students are saying. That's why I think this is one of the best Cheri Huber books for a beginner to read. It changed my life.
Lydia
Nov 12, 2015 Lydia rated it liked it
The format of this book is questions asked by the author and the responses are from her students. Some of the answers you can think "yes that is exactly how I feel!" and other answers make you think "what..? Where or how did they think that?!" So it's good at giving you different perspectives on the way in which people think about questions and interpret the world around them. Quick and easy read, and can be read in short increments when you have the time.
Kara Christine
Oct 19, 2011 Kara Christine rated it it was amazing
Profound & life changing. This is one of those books I keep turning to for some sane perspective when I beat myself up for life not turning out exactly as I expect. Written from a Buddhist perspective but I honestly think anyone could benefit from its simple yet radical advice on giving yourself a break :)
FurtherWithin
Jun 14, 2015 FurtherWithin rated it liked it
Cheri Huber has a down-to-Earth way of explaining inner conflict and strife. Wish I could afford one of her zen 'classes'...I want her in my head, foreva...:-)
Mary
Jul 08, 2008 Mary rated it liked it
still inthe process. this is one of those that I pick up from time to time and see what it has to say to me
Beth
Aug 14, 2008 Beth rated it really liked it
Shelves: life-lessons
It was great to read different people's perspectives on trying to meditate and find peace.
Michael Hegener
Jul 21, 2008 Michael Hegener rated it it was amazing
Cheri is one of my favorite authors. Straightforward and simple
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