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The Yoga System of Health and Relief from Tension
Contents: Yoga and This Age; Yoga Therapy; Physical Culture, with Exercises; Prana; Pranayama; Concentration and Meditation; Key Energy; About Food; List of Exercises.
Hardcover, 160 pages
Published July 1st 2007 by Kessinger Publishing
(first published January 1981)
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I found this book on a public bench, so reading it was a matter of coincidence. I was curious because I recently became intrigued by yoga as a physical practice, but didn't know anything beyond that. I think it was published in 1958, which makes its theories on diet and peace of mind fascinating to me because they could easily be in an article pinned on somebody's Pinterest board today. It demonstrates how Western culture has opened up to Eastern approaches to health. The book was a good ...more