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Breathe to Beat the Blues

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Senior Kripalu Yoga teacher and Author of Yoga for Depression, Amy Weintraub, leads a sequence of ten Yogic breathing exercises to help calm the mind and elevate the mood, followed by a guided relaxation and meditation. Original music by Larry Redhouse with Cantrell Maryott and Phil Lipman.
Audio CD, 0 pages
Published October 1st 2003 by Yoga to Beat the Blues
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