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Pilates for a Fabulous Body
Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doe ...more
Paperback, 192 pages
Published June 15th 2002 by Thorsons Publishers
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