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Dr. Ro's Ten Secrets to Livin' Healthy
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.
From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help...more
From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help...more
Mass Market Paperback, 464 pages
Published
December 10th 2008
by Bantam
(first published December 30th 2003)
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Okay book. I met Dr. Ro at the D.C. Health and Nutrition Expo and purchased her book, not knowing that it's geared towards the "sistas." It's cool because it opened my eyes up to some cultural connections with nutrition among the black women population. No chittlins, pork rinds, or crazy southern food for me.
Nice book.Good alternative recipes to good ol' southern home cooking.
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