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Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a ...more
Paperback, 240 pages
Published
April 28th 2010
by Three Rivers Press
(first published December 30th 1996)
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I started reading this because James was put on a restricted salt diet for awhile - it's got some great tips for anyone who wants to eat healthier, along with people who seriously need to limit the sodium intake in their diet. You can pick a few tips to follow, or a bunch. It's broken down into different categories and then into different tips - very helpful.
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Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence.
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
More about Ann Louise Gittleman...
She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss ...more
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