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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically imp...more
Paperback, 352 pages
Published
August 5th 2008
by Rodale Books
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I am going to buy this book because I feel that having more fiber in our diets is going to save us from a lot of physical ailments. Also, I thought the recipes looked delicious.
Good, common sense advise about getting more fiber in your diet. Also, the recipes look great, although I haven't tried any yet.
If you have to own the book, then this one is as good as any. I find it much less expensive to simply get the recipes online, where they exist, and are free.
Not as many good recipes as I had hope.
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